What vitamin is lacking when peeling fingers occur?

The phenomenon of peeling fingers is a relatively common symptom of the disease. Many people have a deep understanding of this, especially those who often do physical labor. Peeling fingers is a very annoying thing. Peeling not only affects the appearance, but also causes wound exposure and infection. The main cause of peeling fingers is a lack of vitamins. Let's take a look at what vitamins are lacking when peeling fingers occur.

The phenomenon of hand peeling is caused by blood heat from the perspective of traditional Chinese medicine, while Western medicine believes that it is related to the lack of B vitamins.

① Foods rich in vitamin B1: wheat germ, pork leg, soybeans, peanuts, pork tenderloin, ham, black rice, chicken liver, germ rice, etc.

②Foods rich in vitamin B2: lamprey, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

③Contains vitamin B6. Vitamin B12. Foods containing niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, beans, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the human body, so it should be supplemented daily.

It is difficult to take in all the B vitamins, but it is easy and convenient to take in them by carefully choosing foods. The above-mentioned foods containing vitamin B can be divided into two groups: ① and ②③. Looking at the above classification, you can see that ② and ③ are all contained in roughly the same foods. Therefore, ① is a group of food, ② and ③ are combined to form a group of food. By combining the two groups of food, you can basically get all the B vitamins.

Another major source of B vitamins is intestinal microorganisms, so if you are in good health and have a balanced diet, you generally won't be deficient. Long-term antibiotic treatment may lead to a deficiency of B vitamins.