How to eat raw walnut kernels?

Walnut is a nutritious food, and raw walnut kernel is no exception. Many people don’t know how to eat raw walnut kernel. As for raw walnut kernels, a common way to eat them in life is to use them to make soy milk, which does not make the raw walnut kernels tasteless.

1. Walnut paste: Some children think that walnuts are tasteless, a bit astringent, and not very tasty. But as a parent, of course we hope that our children can get enough nutrition. At this time, you can beat the walnuts into pulp and drink it as water or add it when kneading dough. This walnut pulp is pure natural and additive-free. It can nourish the brain and ensure the child's nutrient absorption.

2. Walnut stomach-nourishing porridge: It is not recommended for people with weak gastrointestinal function to eat hard walnuts, such as eating them raw or buying salt and pepper walnuts from supermarkets. Use walnuts + yam + rice to cook porridge. Drinking this porridge regularly not only supplements the nutrition in walnuts, but also has a good nourishing effect on the stomach.

3. Walnut sleep-aiding porridge: When you have trouble sleeping, you can make porridge with walnuts + millet + lily + almonds. This porridge actually does not contain much calories, so you don’t have to worry about gaining weight.

4. Soak walnut kernels in rice vinegar: Using rice vinegar directly (generally not white vinegar) can soften blood vessels, lower blood lipids, and effectively prevent cardiovascular and cerebrovascular diseases. It also reminds the elderly to eat nuts appropriately, which can effectively protect the brain and lower blood lipids.

5. Brown sugar, walnut and egg: When a mother has given birth and has poor milk supply, she can use about 100 grams of pecan kernels, about a small handful, add two tablespoons of brown sugar, put it in a pot and cook for 20 minutes, then beat an egg. Drinking this sugar water regularly can help the mother to produce milk.