What to do if my eyes hurt and my vision is declining

Eye pain is a common clinical condition. Many people want to know what causes eye pain. Eye pain may also be accompanied by symptoms of decreased vision. For eye pain and decreased vision caused by eye fatigue, you must pay attention to rest and you can also massage your eyes to relieve the pain.

1. Eye pain caused by eye fatigue should be paid more attention in daily work and study. Maintain a good sitting posture, good lighting in the space, and make sure that the distance between your eyes and the screen or book is more than 60 centimeters; at the same time, adjust your working methods, combine work and rest when working and studying, and take a few breaks to relieve eye swelling.

2. If the eye swelling is caused by glaucoma, you need to go to the hospital immediately, measure the intraocular pressure and visual field, and see an ophthalmologist.

3. You also need to supplement your diet with more nutrition to provide power for your eyes. For example, milk, eggs, lean meat, animal liver, etc., and eat less spicy and irritating foods. Foods rich in vitamin A, such as carrots, should also be consumed more often.

4. Use your eyes reasonably. After studying for 10 to 20 minutes, you should close your eyes and rest for a while, or look into the distance, or look at some pictures that can adjust the eye muscles. Stay up less late at night, don't use strong lights on your phone or computer late at night, and make sure you get enough sleep.

5. Physical exercise. Appropriate physical exercise not only enhances one's own resistance and promotes metabolism, but also changes one's mental state and physical fitness from the inside out. Getting up early to run and enjoy the scenery is also extremely good for the eyes.

6. In daily life, whether at work or in study, you must maintain a correct sitting posture. Maintaining a good sitting posture not only helps get rid of decadence and lethargy, but also helps maintain eye vision. Most children write or read too close to the book, which affects their eyesight.