What causes puffy eyes

Many people have experienced puffy eyes, which is also a type of edema. What causes puffy eyes is also a question that many people are concerned about. Many reasons may cause this situation, and staying up late often is also a cause of puffy eyes.

1. Often staying up late and drinking too much water before going to bed. Because the blood circulation system becomes less effective, there is no time to excrete excess waste water from the body, and the water is retained in the capillaries and even seeps back into the skin, causing swelling. For this reason, you need to rest more and try to finish your daytime work during the day. Those who have to work night shifts can take time to rest during the day. Don’t skip sleep just because you can’t sleep. If you do this for a long time, you will get sick. Also, don't drink water within half an hour before going to bed. Drink plenty of water an hour or two before bed. This will prevent swollen eyes the next day.

2. People with poor metabolism or long-term consumption of high-salt or spicy foods can also cause swollen eyes. The former will lead to poor blood circulation in the body, and the latter will make it difficult to excrete toxins, which will cause swollen eyes. The solution is to strengthen physical exercise and improve physical fitness. Nowadays, fewer and fewer people exercise. They spend their time on work, computers and mobile phones and don’t like sports. Take an hour every day to exercise, and take ten minutes after work to do some health exercises. Also, eat a light diet and avoid high-salt or spicy foods.

3. Excessive sexual activity can lead to fatigue, dark circles and swelling under the eyes, or poor heart and kidney function can also cause swollen eyes. We should be moderate in our sex life and at the same time strengthen exercise. Jogging or other aerobic exercises are one of the effective ways to improve physical fitness.

4. There are many reasons for edema in women, including menstrual cycle edema, pregnancy edema, high temperature edema, blood reflux disorder edema, idiopathic edema, etc. For gynecological diseases, you should see a gynecologist as soon as possible. Early treatment means early recovery, don’t delay. You should also pay attention to nutritional supplements in your daily life.