What kind of tea is good for your throat

In fact, many people pay great attention to their physical conditioning in life, but forget to regulate their throat. Most people will have hoarseness and dry throat during activities. This can be treated with appropriate methods, and recovery can be fast. In addition, you should drink more tea, which is good for the throat, but it is not suitable for scented tea or Pu'er tea. You can drink some of these teas.

Sterculia lychnophora + honey

Crush the Sterculia lychnophora and put it into a thermos cup, then pour in boiling water and drink it. It has the effects of moistening the throat, preventing inflammation and facilitating bowel movements.

〔Monk Fruit〕

Crush half a grain or a whole grain, wrap it into a small bag with gauze, put it into a thermos cup, brew it and then drink it. It is a sweetener and can scavenge free radicals.

Licorice Water

Put licorice tablets in a thermos cup, brew them and gargle with them. It can help soothe an inflamed throat.

〔Ophiopogon japonicus+Scrophularia ningpoensis〕

Put Ophiopogon japonicus and Ginseng root into a thermos cup and brew them, then you can drink. It can produce body fluid and replenish qi.

Chrysanthemum tea

Put ten chrysanthemums into a thermos cup, brew them, cover it tightly, and drink it after it cools down a little. If you like to drink it cold, fill it 50% with boiling water and add ice cubes. You can also add an appropriate amount of honey. Clears the liver and improves eyesight.

[Chrysanthemum and wolfberry tea]

Put 20 wolfberries and 10 chrysanthemums into a thermos and pour in hot water.

(Qingyin Tea)

5g of Sterculia lychnophora, 3g of cicada shell, and 15g of Dendrobium. Decoction in water and drink as tea. It has the functions of nourishing yin and moistening the throat, relieving sore throat and treating aphonia. It is suitable for patients with chronic pharyngitis accompanied by hoarseness.

Sea tea

5 pieces of Sterculia lychnophora, 12g of Rehmannia glutinosa, 30g of crystal sugar, and appropriate amount of tea. Put the above medicines in a thermos, brew half a bottle with boiling water, cover and simmer for about 15 minutes, and drink it frequently as a substitute for tea. Depending on the patient's drinking volume, take 2 to 3 doses per day. It has the functions of clearing the lungs and relieving sore throat, nourishing yin and promoting body fluid. It is used for patients with chronic pharyngitis due to lung yin deficiency, such as hoarseness, itchy throat or dry cough when talking too much, dark red throat, thickened vocal cords, even incomplete glottis closure, nodules on the vocal cords, red tongue with little coating, etc.