What to eat to feel good

In daily life, due to high work pressure or poor physical condition, people often suffer from bad spirits, especially in the afternoon, they always feel tired and drowsy, which will seriously affect their daily work and life. When this happens, we should strengthen physical fitness training in daily life, and also strengthen diet conditioning. Many foods in our lives have a good effect of regulating the spirit. Let’s take a look at what a good spirit is.

blueberry

Fresh or frozen, blueberries are a powerful antioxidant that can improve memory, regulate blood pressure, and speed up metabolism.

oatmeal

Oatmeal contains riboflavin, folate, and other essential nutrients. Rich high-quality protein can meet the daily nutritional needs of the human body, and it is a good breakfast combination when paired with skim milk.

Whole wheat bread

Whole wheat bread is rich in fiber and minerals, low in fat and calories, making it the first choice for a healthy breakfast. It is a good choice with eggs and pedestrian butter.

Orange juice

Freshly squeezed orange juice is the most classic healthy breakfast. It is rich in vitamin D and fat, which can reduce osteoporosis and depression.

oat

Oats are rich in β-glucan, ω-3 fatty acids, folic acid, potassium and other minerals. When choosing oatmeal, it is best to choose the original flavor. Other flavors contain too much sugar and are not healthy. On the contrary, you can add milk, honey, fruits and nuts to oats to enrich its nutrition.

banana

Bananas are the most suitable breakfast. They are rich in carbohydrates, potassium and electrolytes, which can help lower blood pressure and play a big role in relieving high blood pressure. Slice it and toss it into cereal and oats without adding artificial sweeteners.

Flaxseed

Flaxseed is rich in omega-3 fatty acids and healthy fats, which are powerful antioxidants that may protect against breast cancer. 2 tablespoons a day is enough to meet the daily needs. Pour the ground flax seeds into a milkshake or cereal for a delicious and nutritious breakfast.