How to treat mild fatty liver and teach you to stay away from fatty liver

Fatty liver is very common among people nowadays. The occurrence of this disease is closely related to lifestyle. The treatment of fatty liver should start from daily life. Especially patients with mild fatty liver should quit smoking and drinking, exercise more, and control their diet to stay away from the disease.

1. Three key points to stay away from fatty liver

1. Use the right medicine: For patients with liver disease and those who are susceptible to high-risk liver disease who need long-term medication and frequent social activities, in addition to diet and exercise, daily use of liver-protecting drugs is also a good method, which can soothe the liver and regulate qi, and strengthen the spleen and aid food.

2. Get some exercise: Many people give up their daily walking habit because they are worried that exercising in smoggy weather will be bad for their health. However, indoor activities cannot replace outdoor activities. We can choose to exercise every other day and go out for exercise when the weather is fine.

3. Control your mouth: Whether it is half-portion food or the Clean Plate Campaign, it is the best way to control your mouth. But controlling your diet does not simply mean eating less or not eating at all, but it means eating in moderation and in a healthy way. A combination of meat and vegetables is the best choice, and you should eat less greasy and fried foods. In addition, keeping a lid on your diet also means controlling your drinking. If you cannot avoid drinking at social events, it is best to take liver protection tablets to detoxify and effectively protect liver cells.

2. What should patients with fatty liver pay attention to in their diet?

1. Eat regularly and in regular amounts

Office workers who eat one meal hungry and one meal full, combine brunch and lunch, save dinner for midnight snacks, etc., such irregular eating habits are likely to cause fatty liver disease. Don't eat too much at dinner and don't have a snack before going to bed. Drink more water, you can drink green tea, scented tea, etc. Drink water in small sips, don't guzzle it.

2. High-protein diet

A high-protein diet can provide anti-fatty liver factors, which can transform fat into lipoprotein and transport it out of the liver, preventing fat infiltration of the liver. A moderate high-protein diet can also reduce weight and stimulate metabolism. Recommendation: It is advisable to consume about 100g of protein per day.

3. Eat more soy products

Modern nutritional research has proved that the lipid-lowering effect of soybeans is positively correlated with the original blood lipid level. Soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. It can also lower serum total cholesterol, low-density lipoprotein, and triglyceride levels. Recommendation: It is advisable to consume 30-50 grams of soy products (including soy milk, tofu, bean sprouts, etc.) daily.

4. Careful matching and nutritional complementation

A combination of coarse and fine grains should be adopted. Don't be too demanding in your diet. The staple food should be a combination of coarse and fine grains. Dietary fiber is beneficial for regulating blood lipids. It is recommended to eat more vegetables, fruits, algae and other foods in moderation to ensure adequate intake of dietary fiber.

In addition, patients with fatty liver should pay attention to calorie control in their daily diet: men should not exceed 1,800 kcal per day, and women should not exceed 1,500 kcal.