What are the 4 most critical issues to pay attention to when suffering from bone hyperplasia

As we age, after the age of 35, the body's bones will begin to decline and age, and bone hyperplasia problems will arise. Faced with the sudden deterioration of bone hyperplasia problem, we need to take effective measures to control the bone hyperplasia problem and prevent it from further deterioration, and then combine it with reasonable conditioning methods to treat it until recovery.

1. Avoiding long-term strenuous exercise is one of the points to pay attention to when it comes to bone hyperplasia. Generally, long-term, excessive, and strenuous exercise or activity is one of the basic causes of bone hyperplasia. Especially for weight-bearing joints such as the knee and hip joints, excessive movement increases the stress on the joint surface and intensifies wear. Long-term strenuous exercise can also cause excessive stress and traction on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven stress on the iliac bones, leading to bone hyperplasia.

2. Engage in appropriate physical exercise. Try to avoid long-term strenuous exercise. This does not mean inactivity. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. This is because the nutrition of articular cartilage comes from synovial fluid, and synovial fluid can only enter the cartilage through "squeezing" to promote the metabolism of cartilage.

3. Reduce your weight. Experts point out that being overweight is also one of the important causes of bone hyperplasia in the spine and joints. Being overweight will accelerate the wear of articular cartilage, cause uneven pressure on the surface of articular cartilage, and cause bone hyperplasia. Therefore, for overweight people, proper weight loss can prevent bone hyperplasia in the spine and joints. This is also a point to pay attention to when it comes to bone hyperplasia.

4. Timely treatment of joint injuries is also a point to note when it comes to bone hyperplasia. Joint injuries include soft tissue injuries and bone injuries. Bone hyperplasia in joints is often directly related to intra-articular fractures. Due to incomplete fracture reduction, the articular cartilage surface becomes uneven, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can receive timely treatment and anatomical reduction, the occurrence of traumatic arthritis and joint bone hyperplasia can be completely avoided.