What should I do if I have a sore throat and a stuffy nose

Sore throat and stuffy nose are mostly caused by some colds. Therefore, if you want to effectively treat and improve the condition, you should first pay attention to the correct treatment of the cold. You can also use some methods and techniques to help ventilate the nose, such as garlic, nasal clearing method and hot water fumigation, which are more effective.

1. Green onion nasal method

Find a scallion, peel off the dead skin on the outside, then rinse it with water, and eat the whole scallion while enduring its spicy taste. Remember, chew it to bring out the spiciness. Don't swallow it piece by piece, but chew it until it is soft before swallowing. In this way, nasal congestion will be improved or the symptoms of nasal congestion will disappear completely.

2. Hot water fumigation

If you have a stuffy nose, you can boil a pot of hot water. Remember, it should be boiling hot water with steam coming out of it. Then pour it into a cup, making sure the mouth of the cup is as narrow as possible. Then put your nose close to the cup and take a deep breath into the hot steam coming out of the cup. Yes, like this, if the water becomes cold and your nose is still blocked, change to another cup. After three cups, the symptoms can be relieved.

3. Drink ginger sugar water

Peel the ginger and cut it into thin slices, the thinner the better, remember, then boil a pot of water, and when the water boils, put the ginger in it, then boil it, add brown sugar, drink the soup, do this, drink it three times, and it will solve the problem of nasal congestion.

4. Massage therapy

Massage can also be soothing and even therapeutic. I think everyone has experience with this. That is, press the index fingers of both hands hard on both sides of the nose, and then press hard until both sides of the nose feel hot and stop. The stuffy nose is solved.

5. Onion nose insertion

If you can tolerate the smell of onions, you can also mash the onions, then dip a cotton swab in the onion juice and put it directly into the nostrils that have the problem of bleeding. Sniff hard to absorb all the onion smell. After a while, the problem will be solved.