Method of detoxifying the intestines with light salt water

Our human intestine is very long, and it is inevitable that some toxins will appear in such a long intestine. If we can excrete these toxins from the body, then we will definitely have a healthy body. Therefore, regularly excreting intestinal viruses is a good health-preserving method. We can use light salt water to cleanse the intestines and detoxify. How should we do it specifically? In fact, the method is very simple. Let’s take a look at the introduction below.

Salt is one of the most common condiments in life. Of course, in addition to its seasoning function, it also has many powerful functions, such as disinfection, balancing the body's electrolyte balance, etc. Using light salt water to detoxify has become one of the choices of many people. Of course, although light salt water is good, there are also many things to pay attention to.

The first thing is to consider how much salt to put in. It is generally believed that for light salt water, the taste should be light and not too salty. It is best if it tastes neither light nor salty. If you consume too much salt, it will cause high blood pressure because the sodium ions in the salt will release a factor that will increase the excitement of the adrenal glands and brain tissue, causing the arteries to constrict and causing high blood pressure. Furthermore, because salt needs to pass through the human kidneys to be excreted through urine, consuming too much salt will increase the risk of kidney disease.

The study also found that the sodium ions in table salt can easily have a great relationship with calcium metabolism. Calcium and sodium are regulated by the same molecule, so when sodium ions are excreted with urine, some calcium ions in the body are also taken out, which will increase the risk of osteoporosis. Therefore, in principle, light salt water should be mainly "light".

When to drink: Some people think that it is good to drink a glass of light salt water on an empty stomach in the morning. The reason is that drinking light salt water on an empty stomach can promote digestion, expel bad breath, reduce internal heat, and improve gastrointestinal function. Especially for those who have low blood pressure, drinking a glass of light salt water in the morning can help relieve dizziness caused by low blood pressure. However, if you are a patient with high blood pressure, drinking light salt water may increase your blood pressure, which is not good for your health.

Furthermore, the main component of salt water is sodium. Under normal circumstances, the human body does not need to supplement sodium. If you drink it on an empty stomach in the morning, it may cause nephritis. Therefore, whether to drink light salt water on an empty stomach in the morning should be based on your physical condition. In fact, for most people, it is more beneficial to their health to replenish blood with light salt water when exercising a lot or sweating a lot.

There are actually some rules for how to drink light salt water. In principle, you should drink it in small sips. Remember not to drink it in big gulps. You can drink it in small sips several times a day.

In fact, detoxification with light salt water can also be manifested in another way, which is to use light salt water to clean the skin directly. For example, for those who sweat a lot, they can use salt water to clean their skin before taking a bath. This can wash away the dirt on the skin surface and soften the blood vessels at the same time. Furthermore, if you feel that rubbing your body directly with salt is too painful, you can bathe in light salt water. Bathing in light salt water is economical, hygienic and can disinfect, and it also helps with weight loss and skin tightening. At the same time, because salt contains sodium chloride, it can promote the secretion of sebaceous glands. If used for a long time, the dead skin on the skin surface can be renewed. Of course, from an economic point of view, it is more cost-effective to choose coarse salt when taking a salt water bath.

The method of cleansing the intestines and detoxifying with light salt water is quite reliable. Therefore, if you have time in your daily life, you can use this method to detoxify your face. I believe it will be helpful to your health.

In the above article, we introduced that there will inevitably be some toxins in the intestines. We can use methods to remove intestinal toxins to make ourselves healthier. The above article details the method of using light salt water to cleanse the intestines and detoxify.