Is it better to eat bananas before or after meals? Can't eat on an empty stomach

Bananas not only taste good but are also nutritious. Many people like to eat bananas. However, many people ignore the issue of the time to eat bananas. For example, some people eat bananas when they feel hungry. In fact, bananas are not suitable to be eaten on an empty stomach. Otherwise, not only the gastrointestinal tract will be adversely affected, but the cardiovascular system will also be damaged to a certain extent.

1. When should you not eat bananas?

Eating bananas on an empty stomach is not good for the stomach because there is almost no food in the gastrointestinal tract to digest. If you must eat bananas, it will definitely speed up gastrointestinal movement and promote blood circulation, which will increase the load on the heart and can easily lead to myocardial infarction. Bananas contain a lot of magnesium. If you eat bananas on an empty stomach, the magnesium in the human body will suddenly increase, thereby disrupting the magnesium-calcium balance in the blood, which will have an inhibitory effect on the cardiovascular system.

At the same time, bananas are rich in potassium. When eaten on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and obvious numbness, muscle paralysis, drowsiness, fatigue and other phenomena will occur.

2. When is the best time to eat bananas?

Eating bananas at the right time is beneficial for bowel movements and can also beautify the skin. Bananas are best eaten 30 to 60 minutes after a meal.

3. How long do you eat bananas every day?

At 4 o'clock in the afternoon, people will feel a little hungry. Although eating bananas can replenish energy, they will not eat too much for dinner, which is very beneficial for weight loss.

Around 10 o'clock in the morning is also a good time to eat bananas. People who often work in front of computers can eat bananas to protect against radiation and make the body healthier.

4. Season and taboos for eating bananas

In addition, it is not advisable to eat too many bananas for health preservation in spring. People with acute and chronic nephritis and renal insufficiency should not eat too many bananas.

People who are afraid of cold, weak and have a weak stomach should not eat too many bananas, because bananas are digested very slowly in the gastrointestinal tract and are not good for the gallbladder.