Can health products cure insomnia?

Health care products are quite common in our daily life. There are many kinds of health care products, and they are mainly used to regulate people's bodies. Insomnia is also an important problem in life, and many people want to know whether health care products can cure insomnia. Of course, you cannot blindly take health care products for insomnia.

1. Experts remind patients not to blindly take Chinese medicine and health products to treat insomnia. Traditional Chinese medicine and health products that are not suitable for your constitution will only harm your health and make the imbalance of qi and blood and the imbalance of yin and yang worse. Not only will they fail to improve sleep, but will aggravate sleep disorders. The effectiveness of health products has not been verified through a large number of clinical trials, and everyone has different physical conditions. What works for some people may not work for others, and may even cause harm to the body. You cannot blindly believe in advertisements and recommendations from any Chinese associations to buy and take health products. On the other hand, scientific and reasonable dietary adjustment is the best "health product" that surpasses all health products and can help improve sleep.

2. Drink a glass of milk with honey

Research by foreign medical experts shows that milk contains tryptophan, which promotes sleep. Drinking a glass of milk with honey one hour before bedtime can help you sleep. Honey helps keep blood sugar balanced throughout the night, thus preventing early awakenings. Or eat a banana. Bananas also contain tryptophan, which helps improve sleep quality and prevent insomnia.

3. Take a 15-minute walk

Taking a calm 15-minute walk before going to bed will make the blood flow downward and circulate to the body surface, which will not only accelerate sleep and maintain the skin after falling asleep, but also inhale fresh air, which helps improve sleep quality.

4. Soak your feet in hot water

If you can develop the habit of washing your feet with warm water and massaging the soles and toes before going to bed every day, it can promote the circulation of qi and blood and relax your muscles and tendons. For the elderly, it has the effect of curing diseases and improving health, so soaking feet in hot water is the enemy of insomnia.

5. Comb your hair with five fingers

There are many acupoints on the head, which can be massaged and stimulated by combing. This can prevent insomnia and improve sleep quality. For example, combing your hair with five fingers until your scalp becomes warm can unblock blood flow in the head, improve the brain's thinking and memory abilities, promote nutrition of hair roots, reduce hair loss, eliminate brain fatigue, and relieve insomnia.