Will eating raisins cause internal heat?

For those who particularly like to eat raisins, they are worried that eating too many raisins will easily cause getting a sore throat. In fact, it is certain that eating raisins will not cause getting a sore throat, but the sugar content in raisins is relatively high, so they are not suitable for diabetics.

1. Don’t get irritated. The sugar content in raisins is very high, reaching 10%~30%, which is particularly beneficial for human absorption. From the perspective of traditional Chinese medicine, raisins are relatively mild in nature, sweet in taste, and have the effect of strengthening the stomach and helping digestion. In addition, raisins also contain rich minerals such as fruit acid and amino acids, which can relieve human fatigue, delay aging, and reduce neurasthenia.

2. The method of selecting raisins is: first look, second grab, and third taste. Look, that is, to see the fullness of the raisin grains and the color of the raisins. The raisins are better if they are full in size and pure in color. Grab means grab a handful of raisins and then quickly let go. If the raisins are not stuck together and the particles are separated, it means the raisins are relatively dry, which is good. To taste, you need to appreciate its taste and choose the sweet and mellow ones.

3. It can prevent symptoms of hypoglycemia such as dizziness, palpitations, and fatigue. Raisins are rich in iron and calcium, and are a good tonic for children, women and the weak and anemic. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia. Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease.

4. Raisins contain a variety of minerals, vitamins and amino acids. Regular consumption can be a good tonic for people suffering from neurasthenia and excessive fatigue. They are also a good food therapy for women's diseases.