Can you eat honey if you have high blood sugar? You will know after reading this

I believe that most people are familiar with honey, and they have many opportunities to eat honey in their lives. Honey has many functions: for example, it can protect the liver and inhibit the formation of fat stems. It is better for people with high blood sugar to eat honey, because honey can improve blood and promote blood vessel function. Patients with high blood sugar should be careful not to eat too sweet things, otherwise it will aggravate the condition and be unfavorable for subsequent treatment.

1. Honey can improve the composition of blood and promote heart, brain and blood vessel function. Therefore, regular consumption is very beneficial for cardiovascular patients.

2. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance resistance to disease. Therefore, patients with high blood sugar can drink it, but they should drink it in moderation and monitor their blood sugar levels.

Generally speaking, the daily calorie intake is 1500-1800 kcal, and fat people should reduce it to 1200-1500 kcal. Carbohydrates account for about 60% of the total calories, which is equivalent to 300-400 grams of staple food. The sugars in whole grains break down slowly and are suitable for diabetics.

There should be sufficient dietary fiber and vitamins: high-fiber foods can slow down the decomposition and absorption of carbohydrates, which is beneficial for balancing blood sugar. Since reduced food intake can lead to insufficient supply of vitamins and trace elements, it is advisable to eat more fresh vegetables. Fruits contain a lot of fructose, so it is best to avoid eating them when blood sugar is not well controlled. You can also take multivitamin and mineral tablets (pills) orally to supplement.

Prevention and treatment of complications: Diabetic patients have disordered fat metabolism, high blood lipids, and rapid development of atherosclerosis. The cholesterol content in food must be controlled, generally not exceeding 300 mg/day, which is equivalent to one egg per day. Eat less or no animal fats and animal offal foods that are high in cholesterol. Diabetics are also prone to renal insufficiency and should check urine protein regularly.

The harm of high blood sugar to the human body:

1. The hazards of high blood sugar: Short-term, one-time high blood sugar does not cause serious harm to the human body. For example, under stress or when you are emotionally excited or highly nervous, you may experience short-term high blood sugar. Eating a large amount of sugar at one time may also cause short-term high blood sugar. Subsequently, blood sugar levels gradually return to normal.

2. Long-term high blood sugar can cause lesions in various tissues and organs throughout the body, leading to the occurrence of acute and chronic complications. The complications of diabetes will continue to increase as the disease progresses and accumulate in various organs throughout the body, such as pancreatic failure, dehydration, electrolyte imbalance, nutritional deficiency, decreased resistance, impaired kidney function, neuropathy, and fundus lesions.