Can Luo Han Guo be consumed for a long time? Why?

Many friends think that monk fruit is a very good medicinal plant, and they drink monk fruit tea every day. In fact, long-term consumption of monk fruit is not good. Because many monk fruits are now baked and dried, long-term consumption may cause internal heat.

1. Can’t Luo Han Guo tea be consumed for a long time?

Monk fruit tea should not be consumed for a long time.

Monk fruit tea is a sweet health-care tea. Although it tastes very sweet, its sugar content is very low. It has many functions such as health preservation, health care, and weight loss. However, monk fruit cannot be consumed for a long time. Monk fruit is a dried food. Long-term consumption will cause getting angry. It is not suitable for long-term consumption by people with wind-heat cough.

2. The harm of long-term consumption of monk fruit

Aggravates the coldness: Monk fruit is cold in nature. Although long-term consumption does not cause obvious harm to the human body, it will slowly adjust the physical properties of the consumer. Long-term consumption can cause the body constitution to tend to be cold. If your constitution is cold or cool, you should not eat monk fruit for a long time to avoid aggravating the coldness of the spleen and stomach.

3. Cause internal heat

Most monk fruit teas are made from dried products. This type of baked food has a strong fire element and long-term consumption can easily cause internal heat, especially during periods of wind-heat cough. Do not consume monk fruit tea to treat coughs, as it will have the opposite effect and aggravate the cough.