Can I eat pineapple if I have a sore throat

Throat inflammation is a common symptom in our lives, mainly because we do not pay attention to the hygiene of our throat. It is recommended that you brush your teeth frequently every night and morning, especially after meals, which helps to clean food residues and is very good for preventing throat inflammation. You cannot eat pineapple after throat inflammation because pineapple is irritating and will aggravate the condition. It is not recommended.

1. Can I eat pineapple if I have a sore throat?

You can eat pineapple if you have a sore throat, but don’t eat too much. Pineapple is rich in water, multiple minerals and almost all the vitamins needed by the human body. The rich vitamin B in pineapple helps eliminate anxiety and enhance immunity. In addition, pineapple can also help people solve their concerns about digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility. The bromelain contained in pineapple can not only help cold patients relieve sore throat and cough symptoms, but also effectively break down protein in food, increase gastrointestinal motility, and enhance the body's immunity.

2. The main things to note when eating pineapple

1. Soak pineapple in salt water before eating

Although pineapple juice is good, it must be processed with salt water or sugar water before it can be consumed. There is a protease in pineapple, which can irritate the oral mucosa of people with allergies and children with delicate oral skin, causing numbness, itching and even redness and swelling of the lips. In severe cases, it can cause symptoms such as diarrhea, vomiting and headache. Therefore, the peel and thorns should be trimmed, the flesh should be cut into pieces, soaked in dilute salt water or sugar water to extract the glycosides before eating.

Therefore, it is best to soak the pineapple in light salt water before eating it. The soaking time should be half an hour. If the time is not long enough, the bromelain will not be completely destroyed. If the time is too long, it will cause nutrient loss and easily breed bacteria.

2. You can boil the pulp and let it cool before eating

More than 90% of bromelain will be destroyed when heated at 100℃. After boiling, the overall taste is softer than soaking in salt water. Adding some sugar and freezing it in the refrigerator will make it taste better.

3. Master the amount of pineapple you eat

Pineapple contains a lot of oxalic acid, and eating too much is harmful to the stomach and intestines. Therefore, you should eat it in moderation and not eat too much at one time just because it tastes good, which will affect your health. Generally, it is appropriate to eat about 2 taels, and at most half a piece.

4. It is best to eat pineapple after a meal.

The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also confirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and consolidate the vital energy. Eating some pineapple after a meal can stimulate appetite, relieve gas, eliminate greasiness and aid digestion.

5. Don’t eat pineapple on an empty stomach

Some people will experience allergies after eating pineapple on an empty stomach, commonly known as "pineapple disease" or "pineapple poisoning". This is also caused by a protease in the pineapple. Abdominal pain, nausea, vomiting, and diarrhea may occur within 15 minutes to 1 hour of consumption, as well as allergic symptoms such as headache, dizziness, flushed skin, purple body, numbness in the limbs and mouth and tongue, and in severe cases, sudden fainting. If you know you are allergic to pineapples, it is best not to eat them. In addition, be careful to avoid eating pineapple on an empty stomach.