What kind of exercise is better for frozen shoulder

Patients with frozen shoulder should never sit for a long time or lie down without exercise or rest. In fact, this is not conducive to the recovery of frozen shoulder. For example, they can frequently do pendulum exercises or table wiping movements to help recovery.

?Action 1: Pendulum exercise. Flex the hip 90 degrees, hold the support with the healthy hand to stabilize the body, hold the dumbbell with the affected hand, and use the load that is appropriate for the individual's muscle strength to perform a one-way hammer swing outward, inward, forward, and backward, and gradually move in a clockwise circle; change direction and move counterclockwise, 20 times as a set, and do 2 to 3 sets.

Action 2: Table wiping action (crawling action), sit on the affected side against the long table, hold the cloth in the affected hand and imitate the action of wiping the table. The directions are front and back, left and right. It is best not to cause pain. Do 2 to 3 sets of 20 times.

Action three: pulley exercise. Increase the range of motion of your shoulder joint by hanging from a roof pulley. Action 4: Lie on your back and hold the wooden stick with both hands, move from the top of your head to your lower limbs, and then swing left and right. Requirements: No pain should be caused. Action 5: Stand still, hold the wooden stick behind you with both hands, and stretch your shoulders back to the maximum range.

Note: When you are able to practice at a higher intensity, you don't need to do the hammer swing and crawling exercises. Practice must be done every day. The important thing is to remember to have good endurance. The lysis of bursal adhesions should be adequate and complete.