What should I do if my blood acid level is high

When facing the problem of high blood acid, the best way is through dietary adjustment, because dietary adjustment is the fundamental method. You can eat more alkaline foods, such as vegetables, fruits, milk, almonds and chestnuts among nuts.

1. Controlling diet is effective, and a reasonable diet should be a fundamental solution. Vegetables and fruits should be considered first. All acidic foods, especially meat and refined grains, should be eaten as little as possible. Protein can be supplemented by eating milk powder. There are also the effects of drugs, as well as foods including alcohol, red meat and too much high-protein food. The content of non-metallic elements such as chlorine, sulfur and phosphorus is relatively high. The gray matter produced after metabolism in the body is acidic. This type of food is called acidic food.

2. Commonly used acidic foods include protein-rich meat, fish, poultry, eggs, as well as cereals and nuts such as peanuts, hazelnuts, walnuts, etc. Specific examples include: pork, beef, chicken, egg yolk, carp, eel, dried squid, shrimp, rice, flour, bread, barley, beer, asparagus, etc. As a result, blood acid levels will increase. It is necessary to eat more alkaline foods, whose main components (calcium, sodium, potassium, and magnesium) are four elements necessary for human movement and brain activity.

3. Any food that contains a high total amount of metal elements such as calcium, sodium, potassium, and magnesium, and the gray matter produced after metabolism in the body is alkaline, is called alkaline food. The alkaline foods we commonly use include vegetables, fruits, milk, and nuts such as almonds, chestnuts, and coconuts. Such as beans, spinach, lettuce, radish, potato, lotus root, onion, pumpkin, kelp, watermelon, banana, apple, raw pears, strawberry, persimmon, tea, etc. High-quality vinegar is alkaline, while poor-quality vinegar is acidic.