Is fish an acidic or alkaline food?

Everyone should eat fish frequently, and fish is delicious and has high nutritional value, so it is also a delicious dish on the dinner table. In fact, fish is an acidic food because it produces more anions after metabolism, so it is an acidic food.

1. Fish is an acidic food. The so-called acidic food or alkaline food does not refer to food that tastes sour or salty, but rather to food in which cations or anions are dominant after digestion, absorption and metabolism.

2=That is to say, if a certain food produces mainly cations such as potassium, sodium, calcium, and magnesium after metabolism, it is an alkaline food; while if a certain food produces mainly anions such as phosphorus, chlorine, and sulfur after metabolism, it is an acidic food. Although meat, fish, eggs and rice and noodles do not have a sour taste, they produce more anions after metabolism and are still considered acidic foods.

3. Alkaline foods include: tofu, peas, soybeans, mung beans, rapeseed, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, mushrooms, radishes, spinach, cabbage, lettuce, celery, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus fruits, watermelons, grapes, bananas, apples, pears, strawberries, chestnuts, persimmons, milk, wine, etc.