How to carry out the weight gain plan

If you want to gain weight, of course you should follow the plan, because reasonable weight gain does not mean eating as much as you can. Sometimes gaining weight suddenly will have an impact on your health, so you need to have a plan to arrange a healthy and scientific weight gain diet recipe.

1. Seize the best time to gain weight

At different stages of weight gain, even if the same effort is put in, the results of weight gain will be different. Therefore, we must seize the best opportunity to gain weight to implement the weight gain plan. This will not only make the effect of weight gain more significant, but also allow ourselves to quickly and easily regain a plump and strong figure.

Especially for men, it is most ideal to gain weight during the holidays or in the autumn when work is easier. For women, the best time should be about 3 days after menstruation. This period is the stage when fat and meat are most likely to grow. However, in terms of the best time, autumn and winter are the easiest seasons to gain weight.

2. Turn off the TV during meals

After a busy day, many girls like to relax while watching TV at night because they think it is a way to allocate time reasonably and can make the eating process more fun. But often because of this reason, eating while watching TV will usually lead to eating time being too long, which will affect your appetite in the long run and will definitely affect your food intake.

3. Meat + vegetables are more effective in gaining weight

Thin people generally believe that as long as they consume foods containing fat and stick to it for a long time, they can achieve very obvious weight gain effects. But in reality, the results are often the opposite. Eating meat for a long time will lead to overnutrition in the body. Excessive nutrition cannot be absorbed and utilized by the body. Then the body will use a certain amount of qi and blood to consume this part of the calories, which will actually lead to excessive consumption.

It is undeniable that vegetables are rich in plant fiber, and these plant dietary fibers can promote gastrointestinal motility and enhance gastrointestinal digestion and absorption functions, so meat + vegetables are the first choice for weight gain.

4. Eat less vitamin D-rich foods

According to nutrition academic reports, vitamin D is an essential component for the human body to produce leptin. If women lack vitamin D in their bodies, they are likely to suffer from obesity. Therefore, thin people should pay attention to eating less foods or drinks containing vitamin D in their diet. In particular, vitamin D controls a hormone in the human body's appetite, causing a feeling of fullness and reducing food intake.