Can soy milk be consumed with eggs? Beware of indigestion

Many people like to drink soy milk and eat eggs in the morning, or cook eggs directly in soy milk. Is this a good or bad eating habit? Many people may not understand it very well. They just think that everyone eats this way, so they do the same. The following is to introduce to you whether eggs and soy milk can be eaten together?

1. Relevant research shows that raw egg white contains a mucus protein. During the egg cooking process, the trypsin inhibitor contained in soy milk will cause trypsin and mucus protein to combine to form a complex protein. This complex protein is not easily broken down and absorbed by the human body. At the same time, the anti-biotin protein contained in the egg white combines with the biotin in the egg yolk to produce a new substance that cannot be absorbed and utilized by the human body.

2. Studies have shown that eating eggs with soy milk not only fails to increase the nutritional value, but to a certain extent reduces the original nutrients in soy milk and eggs. Therefore, it is better to eat soy milk and eggs separately.

3. Many citizens agree that eating a cup of soy milk and an egg for breakfast is nutritious. In fact, citizens have overlooked the fact that eating eggs with foods such as soy milk will cause a great loss of nutrition, and more seriously will cause diarrhea. Health experts from the Provincial Health Supervision Institute remind citizens that it is a misunderstanding to eat eggs together with sugar, soy milk and rabbit meat in their daily diet.

4. It is understood that any food has the properties of cold, hot, warm and cool, and they will have a mutual promotion and restraint effect. If they are matched well, the effect can be doubled. If they are matched incorrectly, the absorption of food nutrients will be reduced, and severe poisoning reactions will occur.