What is the most effective way to treat physical weakness and excessive sweating?

Physical weakness and excessive sweating is a common problem, so we naturally need to pay attention to healthy and reasonable regulation. If it is a Qi deficiency type, then some light exercises are needed to help exercise the body, while people with Yin deficiency type should also pay attention to a reasonable diet. Traditional Chinese medicines such as Ophiopogon japonicus and Schisandra chinensis can effectively regulate it.

First, Qi deficiency type

This is the most common type of spontaneous sweating. Patients often show symptoms of physical weakness, decreased physical strength, and sweating profusely after even slight activity. When conditioning, the main focus should be on "tonifying" and strengthening the body's consolidation. It is recommended to eat more qi-tonifying ingredients such as astragalus, jujube, and yam in daily life to nourish the body and relieve qi deficiency. In addition, you can also exercise your body through some relatively gentle exercises, such as Tai Chi, Ba Duan Jin, etc.

Second, Yin deficiency type

Some patients with Qi deficiency also have Yin deficiency. In addition to physical weakness, they also have symptoms such as internal fire, hot body, hot hands and feet, and irritability. Sweating while sleeping at night and stopping sweating when waking up is also called "night sweats". For people with both Qi and Yin deficiency, they should start with invigorating Qi and nourishing Yin, nourishing Yin and clearing fire. They can eat some lily, white fungus, wolfberry, and American ginseng on a regular basis, and eat less hot foods such as mutton, onion, green onion, ginger, garlic, etc. If necessary, they can use Chinese medicine such as Adenophora, Ophiopogon japonicus, and Schisandra chinensis for conditioning.

Third, Yang deficiency type

Some people are particularly afraid of cold and wind. They often break out in cold sweats for no reason, always have cold hands and feet, and are prone to catching colds. This may be caused by a more serious deficiency of Qi and blood, leading to a deficiency of Yang Qi. In this case, you cannot use conventional methods to clear away heat and stop sweating, but instead use the method of warming yang and consolidating the body to regulate the body. Usually, you should keep a calm mind and avoid emotional ups and downs; eat a balanced diet, eat less spicy food, avoid smoking and drinking, etc.; when the temperature changes, add or remove clothes in time to prevent colds.