Pain in the back and neck

Nowadays, many young people cannot do without mobile phones or computers no matter what they do. More and more people have become "head-down tribes". If they do this for a long time, it is easy to cause back pain, especially pain under the neck. Pain under the neck will seriously affect daily life and work, and it needs active treatment. This kind of pain is very common in normal times. What is going on?

What causes pain in the back and neck?

First: There is a possibility that the pain is caused by nerve compression due to a very incorrect posture. If this happens, you should stop the incorrect posture immediately. It is recommended to give the painful area a simple massage or light activity, and it will gradually get better.

Second: Another possibility is the pain caused by sprained neck muscles, which is caused by maintaining a posture for a long time. At this time, you can take a hot towel and put it on the painful area. This can relieve some pain. The effect is also very good. You can also take some painkillers.

Third: Incorrect posture for a long time may also lead to fasciitis, which is also a very common condition. At this time, you should avoid bad sitting posture, find a comfortable position, massage or apply a hot towel to the painful area to relieve the pain.

Precautions

If the pain in the neck, shoulders and back does not ease, you should go to the hospital for a systematic examination to see what the problem is and receive treatment according to the doctor's advice. Do not wait until the condition becomes serious before seeking treatment.

Exercises That Can Help Treat Back and Neck Pain

1. Turn left to right

Begin to turn to the sides, but keep your neck centered.

It is important to remember that physical exercise should be gradual. Otherwise, the risk of disease will increase significantly.

Repeat the exercise five times on each side.

2. Tilt your head back

Do this gently, using the center of your back and neck.

First, tilt your head back. Then, lean in toward your chest.

Perform five reps, just as you did before.

Don't get excited because we're not looking for intensity.

3. Tilt your head from side to side

It's all about making sure your ears are parallel to your arms. If you do it too roughly, you may experience cramps or pulled muscles.

Do small movements and rest for a few seconds in between.

Again, repeat 5 times.

4. Turn your head to relieve back pain

Now it's time to make a full circle, starting from the initial pose. If the curve of your back or neck changes, you can put harmful stress on your cervical spine.

Start rotating from your right side, making sure your chin touches your chest when you complete the rotation.

Complete 5 rotations, then start again, this time starting to your left.