Thigh ligament pain

Pain can occur in any part of the body and has nothing to do with age. Many diseases are not only suffered by the elderly, so young people should not ignore their own bodies and think that they can do nothing just because they are young. There are many reasons for leg pain. Sometimes it may be because the ligament is accidentally pulled. Thigh ligament pain is a common occurrence. Let’s learn about it.

1. Overview

I felt unlucky when I was playing basketball with my friends a few days ago, and I also strained my ligaments while playing basketball. Now I have been resting at home, and I am very distressed that I can't do anything! I really want to recover my body quickly and play basketball with my good friends. In fact, playing basketball has always been my favorite sport. If I don't exercise at home, I feel very depressed. So I want to know what kind of things I must pay attention to after spraining my ligaments!

2. Steps/Methods:

1. After the ligament is sprained, you can drink a small amount of wine, which can also have a relaxing effect, but you can only drink a small amount and not too much! After the ligament is sprained, you must rest for ten days to half a month to recover. When driving, you must pay attention to reducing this activity and try to lie down and rest!

2. After the ligament is strained, you should stop the activity immediately to reduce the bleeding. You can use cold water or a cold towel to cool it down. This can also achieve the purpose of pain relief. In addition, you should pay attention to the combination of movement and stillness. In the absence of pain, you can do an early activity in advance!

3. Patients should eat more protein or vitamins in their diet. They can eat some meat, eggs, milk, etc. This will be of great help to their bodies. They must not eat spicy or stimulating foods as this is not good for them.

3. Notes:

You must do some exercise at ordinary times, and pay attention to the pain in the injured ligament. When pain occurs, you must rest immediately. In addition, you must maintain a good attitude. As for diet, try not to eat anything irritating, spicy or greasy!