Introduction to dietary precautions for kidney stones

Kidney stone patients should follow various precautions, because sometimes things you think are normal may make the situation worse. Be careful not to eat foods rich in oxalate, such as beets, chocolate, celery, etc., and also pay attention to reducing protein intake.

1. Drink plenty of fluids. It is best to excrete about 1.14 liters of urine a day.

2. Control calcium intake and avoid excessive calcium intake, but it does not prohibit it.

3. Stomach medicine often contains high amounts of calcium. If you suffer from calcium stones, you should choose a brand of stomach medicine with lower calcium content. 4. Do not eat too much food rich in oxalate, including beans, beets, celery, chocolate, grapes, green peppers, coriander, spinach, strawberries and tea.

5. Taking magnesium and vitamin B6 can reduce the recurrence rate by 90%.

6. Eating foods rich in vitamin A can maintain the health of the urethral lining and help prevent the recurrence of stones. These foods include: carrots, broccoli, cantaloupe, pumpkin, and beef liver. However, high doses of vitamin A are toxic, so it is best to consult a doctor before taking it.

7. Stay active to prevent calcium from depositing in the blood.

8. Reduce your protein intake, including meat, cheese, fish and chicken.

9. Reduce salt intake and eat less high-salt foods. 10. Limit the amount of vitamin C, especially for patients with calcium oxalate stones. 11. Do not take too much vitamin D.

12. If you experience any severe pain or blood in your urine afterwards, please seek medical attention as soon as possible.