What to do with psychological depression, what are the methods to relieve it

Nowadays, there are quite a lot of people suffering from depression. In this fast-paced life, many people are breathless. This will lead to depression in a long time. The harm caused by this disease is quite serious. Only by finding a way to treat and relieve it can they recover.

1. Try eating more fish

Research has found a clear link between eating fish and the incidence of depression. The study showed that "for women, eating an extra serving of fish per week was associated with a 6 percent lower risk of depression. Taking fish consumption as a baseline of two servings per week, women who ate fish more than twice a week had a 25 percent lower risk of depression than those who ate fish less than twice a week." The reason this finding was true for women but not men may be that men consume more omega-3 fatty acids from other foods, especially meat. Alternatively, the interaction between sex hormones and omega-3 fatty acids may offer another explanation.

2. Cry appropriately to vent your emotions

Having a good cry when you are heartbroken can help calm your emotions. Crying is a good way to relieve tension, worry and pain. American psychologist William Ferre believes that tears can excrete certain toxins produced by the organism during the stress response process. When you are troubled by negative emotions, you can also shout out in pain and sympathy. Another method is to vent the inner depression through rapid, intense and unrestrained shouting.

3. Talk to someone

As the saying goes, "Happiness, when shared with friends, is a greater happiness; pain, when shared with friends, can alleviate the pain." Unpleasant things hidden in the mind will increase the psychological burden. If you find someone to talk to about your troubles, you will immediately feel better. You can also find

4. Divert attention.

Diverting attention means shifting your attention from things that cause bad emotions to other things. You can do things that you are usually interested in or activities that interest you. Such as playing games, playing ball, playing chess, listening to music, watching movies, reading newspapers, etc. You can also go out for a trip and play in a beautiful environment. This can free people from negative emotions and stimulate positive and pleasant emotional responses.