What are the benefits of back tapping?

There are many meridians on the human back, and different meridians correspond to different parts of the body. Tapping the back is a very common health care method, which is beneficial to physical health. Especially when people are tired, tapping the back can also relieve fatigue. Tapping the back can also prevent many diseases, but you must use the correct method. The following are the benefits of tapping the back.

The benefits of back patting

1. Promote blood circulation

When the human body is tapped on the back, the back will become shorter and redder, and at the same time, the blood circulation in the back will be smooth, thereby promoting blood circulation.

2. Slow down the aging of the skin

Tapping the back can promote blood circulation and speed up the body's metabolism. This will reduce skin aging by excreting toxins from the body in a timely manner, thereby achieving the goal of slowing down skin aging. Therefore, it is very good for people who want to beautify their skin to do it in this way.

3. Calming the nerves

The pressure of study and work makes people very impatient and uneasy, and sometimes they will suffer from insomnia at night. For those who want to calm their nerves, they can tap their backs every day, which can easily calm everyone's emotions and promote sleep.

How to tap your back

There are actually many ways to tap the back. The simplest one I’m going to introduce to you is to clench your fists. The technique should be light rather than heavy. Strive to coordinate the movements, keep the rhythm even, and use elastic force. Then tap gently from top to bottom.

In fact, this method is not suitable for you to knock on the back by yourself. It is recommended to ask people around you for help, or use a special tool for knocking on the back. The time for tapping is also particular, limited to 30 minutes, 60-100 times per minute, 1-2 times a day.