What kind of running shoes are good

Many people like to run during the day and at night. Running can strengthen our physical fitness, but we must pay attention to the shoes we choose when running. If the shoes we choose are not suitable, it is easy to have accidents or injuries when running. If the shoes are not suitable when running, it is also easy to not get the running effect you want when running. So what kind of shoes should we choose when jogging?

1. The heel must be firm to keep the heel stable and not easily tilted. There should be an appropriately protruding lining tongue on the top of the heel to protect the Achilles tendon without irritating it.

2. There must be a lining under the shoelaces to protect the instep and toe flexor tendons. It is best to have a high and round toe box so as not to pinch your toes or cause bleeding on the nail bed. The heel should be wide and sturdy, and the sole should have a soft layer to absorb shock. The rear end should be sloped to facilitate forward movement of the foot. The soles should be layered, with different thicknesses and materials at the front and back. The bottom layer that is in direct contact with the ground must be strong and wear-resistant, but not so hard as to lose its cushioning effect. It must also have properly distributed protrusions to provide traction on the ground to prevent slipping. The front 1/3 of the sole should be soft to accommodate the dorsiflexion of the metatarsal joint and reduce damage to the Achilles tendon.

3. The best time to choose shoes is in the afternoon. Because the feet have been active for several hours, they will be bigger than in the morning. And when choosing shoes, you should wear sports socks. It is best to put the new shoes on one foot and the old shoes on the other foot first. After comparing them with each other, it is easiest to see whether they fit you best when you put the new shoes on both feet. There should be space reserved for the front of the toes so that they do not touch the toe cap. As the shoes may become wider after being worn for a long time, they will not grow longer. Therefore, the length of the shoes must be 2 to 3 centimeters longer than the actual length of the feet.

When running, you can choose such shoes to help yourself achieve the effect of jogging. The shoes should not be too big or too small. If the shoes are too big, it is easy to fall when running, and if the shoes are too small, you can't run at all. Therefore, you must choose the most suitable shoes every time you run. When running, you can choose sports shoes from a brand you trust.