A complete collection of healthy food recipes

More and more people pay attention to health care. In fact, health care is also a behavior that is beneficial to the body, as long as you choose the right method of health care. If you pay attention to the way of matching in your daily diet, you can achieve very good health care effects. In addition, many foods in life can have a health-preserving effect on the human body, so for those who pursue health care, it is necessary to learn some health care recipes.

1. Autumn health recipes: lamb with ginger

Mutton can replenish qi and blood and warm the kidney yang, while ginger has the effects of relieving pain and rheumatism. At the same time, ginger can not only remove the fishy smell, but also help mutton warm the yang and dispel the cold. The combination of the two can cure cold pain in the waist and back, rheumatic pain in the limbs, etc.

2. Autumn health recipe: chicken with chestnuts

Chicken nourishes the spleen and promotes blood production, while chestnuts strengthen the spleen. A healthy spleen is more conducive to the absorption of nutrients and the hematopoietic function will be enhanced. Stewing chestnuts in old hen soup is nutritious and delicious, suitable for both young and old.

3. Autumn health recipes: duck meat with yam

Duck nourishes yin and has the effect of clearing heat and relieving cough. Yam has a stronger yin-replenishing effect. Eating it with duck meat can remove greasiness and has a better effect on nourishing the lungs.

4. Autumn health recipes: lotus root and red dates sweet soup

Ingredients: Lotus root (2 pieces, the middle part is better), red dates (a small amount), rock sugar/white sugar (appropriate amount).

Method: Choose fresh lotus root, wash it and slice it; put the lotus root and water (water should cover the lotus root) in a pot; when the water boils, reduce the heat and continue to cook; after cooking for about 25 minutes, add red dates and cook together; cook for another 15 minutes, turn off the heat and remove from the pot.

5. Autumn health recipe: lily, lotus seeds and lean meat soup

Ingredients: 50g dried lotus seeds, 20g lily, 100g lean meat, 600ml broth, 5g ginger, 2g salt, 1g starch, 2ml cooking oil, a little wolfberry, 1ml sesame oil.

Preparation: Slice the lean meat thinly and wash the lilies and break them into small pieces; mix the lean meat slices with starch and cooking oil and marinate for 15 minutes; put broth, ginger slices and cored lotus seeds into a casserole and bring to a boil, then turn on the heat and cook until the lotus seeds are soft and cooked; put in the lean meat and cook over high heat for 5 minutes, add the lilies and cook for another 2 minutes, sprinkle with wolfberries, add salt to taste, and turn off the heat.

What to eat in autumn to maintain health

The key is to nourish the lungs: eat more foods that nourish yin and moisten dryness, such as white fungus, sugarcane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, black-bone chicken, pig lungs, soy milk, maltose, duck eggs, honey, turtle meat, and olives. Eating more sesame seeds, walnuts, glutinous rice, honey, sugarcane, etc. can nourish yin, moisten the lungs and nourish blood. In addition, you can also eat some medicinal food appropriately, such as: ginseng and wheat fish, honey steamed lily, olive and sour plum soup, etc.

Less spicy and more sour: In autumn, the lungs are more active, and eating too much spicy food will make the lung qi more active, which will in turn damage the liver qi. Therefore, in autumn, you should eat less spicy food, such as: onions, ginger, garlic, leeks, peppers, etc. On this basis, eat more sour foods to replenish liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, water chestnuts, etc.

It is better to eat more porridge: In early autumn, the weather is still hot, the air is humid, and it is stuffy. In addition, fruits and vegetables are ripe in autumn, and it is difficult to ensure that people do not overeat. All these will damage the spleen and stomach. Therefore, eating more porridge in the morning in autumn can not only strengthen the spleen and stomach, but also bring refreshment for the day. The porridges commonly eaten in autumn include: hawthorn rice porridge, pear rice porridge, rabbit meat rice porridge, white radish rice porridge, almond rice porridge, tangerine peel rice porridge, persimmon rice porridge, etc.

Autumn health precautions

1. Sleep one hour more. During the transition period from hot to cold, the body will produce an inexplicable feeling of fatigue, which is "autumn fatigue". At this time, you should adjust your daily life accordingly, especially sleep. It should be sufficient, preferably an hour more than usual, and ensure a quality nap. This can not only keep you alert, but also conserve energy and recharge before winter comes.

2. Avoid adding clothes too early. In early autumn, the summer heat has not yet subsided, so it is not advisable to add too many clothes too early to improve the body's ability to adapt to low temperature environments. However, "autumn cold" varies from person to person. The elderly and children have weak resistance and are very sensitive to weather changes, so they should add or remove clothes in time. “Appropriate temperature” is the most important. Especially the joints, waist, throat, neck and other places need to be kept warm.

3. Drink more honey water. Honey moisturizes and nourishes the lungs. Taking it regularly in autumn can not only prevent autumn dryness but also fight aging. Some people say that you should eat less ginger at this time, but that is not necessarily the case. Ginger is warm in nature and is quite effective in inducing sweating for minor colds.

4. Gaining weight in autumn should be done gradually. Entering early autumn, the poor appetite in summer gradually improves, but people's gastrointestinal function is relatively weak at this time of year. Too much meat and other high-protein foods will increase the burden on the gastrointestinal tract and affect gastrointestinal function.