What is a normal weight?

Our lives are getting better and better, and the food we eat is not only nutritious but also more delicious. It's very easy to make yourself fat if you do this. However, experiments have shown that fat people are more likely to get sick than people of normal weight. Although our medical technology is getting better and better, I don't think anyone wants to get sick. So you want to control your weight within a normal range, so what is a normal weight?

Standard weight is one of the important indicators that reflect and measure a person's health status. Being too fat or too thin is not good for your health and will not give you a sense of fitness. A large amount of statistical data on different body types shows that the most ideal and simple indicator of normal weight can be expressed by the relationship between height and weight.

Height>165cm: Height (cm) - 100

Height < 165cm: Height (cm) - 105 (male)

Height (cm)-100 (female)

Northerners = (height cm-150) × 0.6 + 50

Southerners = (height cm-150) × 0.6 + 48

Normal weight: =SW±SW×0.10

Overweight: =SW+SW×(0.11～0.20)

Mild: =SW+SW×(0.21～0.30)

Moderate obesity: = SW+SW×(0.31～0.30)

Severe: = SW + SW × (0.31 ~ 0.50)

Thin: =SW-SW×(0.11～0.20)

Severely thin: = SW-SW×0.20 (and above 0.21)

Standard weight for men (kg) = height (cm) - 100

Standard weight for women (kg) = height (cm) - 102

2. Internationally used formulas for calculating human weight and body proportions (more suitable for Orientals)

Standard weight = (height cm-100) x 0.9 (kg)

Standard weight (female) = (height cm-100) x 0.9 (kg)-2.5 (kg)

Normal weight: standard weight +- (how much) 10%.

Overweight: 10% above standard weight and 20% below standard weight.

Mild obesity: 20% above standard weight and 30% below standard weight.

Moderate obesity: 30% above standard weight and 50% below standard weight.

Severe obesity: more than 50% above standard body weight

Standard body fat: Body mass index BMI = weight (kg) / {height * height (m)}

The BMI index is a number calculated by dividing the weight in kilograms by the square of the height in meters. It is an internationally commonly used standard to measure a person's fatness or thinness and health.

I think for the sake of our health, we must keep our weight within a normal range. But you can't be greedy and want to eat all the delicious food at once. This is extremely bad. It is also good to go out for a walk, bask in the sun, and chat with friends more often. It can not only kill time, but also enhance relationships.