What's wrong with being restless?

No matter what people do, if they do the same thing for a long time, they will feel more irritated and uneasy. Especially those who lack patience are more likely to become irritated, and long-term depression will cause big problems. Not only does it harm your own body, it also affects the people around you. So, is this irritability really just caused by doing the same thing over and over again? Let's take a look at other reasons.

1. Bad mood: When you encounter unpleasant things in life and can't get over them for a while, you will feel irritable, depressed, etc.

2. Work or life pressure: For example, encountering unsolvable problems at work or having differences of opinion with superiors or colleagues. It will make people always wonder whether their opinions are correct, whether they have offended their colleagues, and they will not be able to calm down. This will cause mental stress and even a series of symptoms such as abdominal bloating, constipation, loss of appetite, and insomnia. Over time, you will become more worried, restless all day long, feel anxious and miserable, and feel that many things are not going well and you don't like everyone.

3. Anxiety neurosis: The most prominent symptom is naturally anxiety, and the symptoms of anxiety include mental, motor and physical aspects. Psychotic anxiety often occurs after some unpleasant psychological stimulation and conflicts. Patients show symptoms of irritability, tension, anxiety, unnecessary excessive worry, and a so-called ominous premonition.

4. Anxiety movements are mainly manifested as restlessness, twitching or jumping of facial muscles, trembling of limbs and increased small movements. Severe patients may pace back and forth constantly and even beat their chests and bang their heads. Anxiety is also accompanied by many physical symptoms, such as insomnia, headache, dry mouth, sweating, pale or flushed face, high blood pressure, shortness of breath, a feeling of obstruction or suffocation in the laryngopharynx, rapid heartbeat, nausea and vomiting, abdominal distension and constipation, diarrhea, sexual dysfunction and menstrual disorders in women.

What to do when you feel irritable

1. Psychological suggestion method: >>> How can women avoid irritability before menstruation?

What to do when you feel irritable

Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is a normal phenomenon and that the dark clouds will always dissipate. At the same time, think about some of the good scenes and things you are proud of in the past, which will relieve your psychological pressure.

2. Target transfer method:

If you're upset and having trouble concentrating because of something or someone, don't force yourself. The best thing to do at this time is to relax and do something to pass the time without consuming your brain, such as listening to music or watching TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

3. Thought exchange method: >>> Don’t worry about habitual irritability. Four ways to relieve bad emotions

Feeling irritable and restless can be treated by the method of thought exchange

Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know what's on their mind, whether it's happy or sad, and are unwilling to express their feelings. This is not only unhelpful in solving the problem, but will also aggravate their own irritability and may cause psychological disorders over time. The right approach should be to find a close friend to pour out your troubles and tell him/her your true feelings. After that, you will often feel that the irritability in your heart can be eliminated.

4. Movement release method:

If the previous three methods are "mental therapies", then this method is a "material therapy" - achieving the purpose of eliminating irritability by consuming physical energy. When you are in a bad mood, you can run a few laps on the playground, play a game of ball, stretch your muscles, or yell a few times into the distance, sing a song, and relax your whole body. These practices have been proven to be effective in practice, and they also confirm the famous saying that "life lies in movement".

When you are in a bad mood, you can eat some appropriate food, such as bananas. As we all know, bananas are rich in vitamin B6. Lack of vitamin B6 can cause depression. Eating more bananas can alleviate the occurrence of such situations. Friends who are irritable can eat some appropriately, which can improve your mood.

In fact, there are many reasons for irritability, but you may not know them at first. After reading the above, everyone should have understood a lot, so that they can receive timely treatment according to the cause of the disease. If you have any unhealthy conditions, you should seek timely treatment. If you are in a bad mood, you should adjust it in time. These are all for your own health.