Why am I always easily nervous

The competition in life is getting more and more fierce. Now many people are always easily nervous when encountering things. They could have done a thing well, but because of nervousness, they messed it up. Especially some students who are very good at studying, but they can't think of anything when facing the exam. This is also the reason why many college students can't accept the reality and commit suicide by jumping off the building. Many people will ask why I am always easily nervous. Let me tell you below.

A psychologist believes that tension is an effective way of responding and a preparation for dealing with external stimuli and difficulties. With this preparation, you will have the strength to deal with ever-changing situations. So being nervous isn't all bad. However, a sustained state of tension can seriously disrupt the body's internal balance and lead to disease. So we should learn to eliminate tension by ourselves.

Second, being easily nervous is caused by mental factors. You may have developed an introverted and withdrawn personality due to lack of contact with people and things since childhood. As a result, you will feel nervous when you are under pressure at work or when you are in contact with your superiors or colleagues of the opposite sex, which will cause limb tremors reflexively. In this case, you need to adjust yourself, contact strangers more and talk to them boldly, do more things, master work skills, be uplifting, confident, calm and composed, and I believe that your "hand shaking" "problem" will automatically disappear.

3. This is a manifestation of lack of self-confidence, always thinking that you are afraid of not being able to do it. To develop self-confidence, start with small things, do things that interest you, and when you complete them, consider it as achieving a small goal; then increase the difficulty of the goals in various aspects. As you achieve more and more goals, you will have a strong sense of accomplishment, and your self-confidence will naturally increase! Start taking action now.

4. Easily nervous and excited. This is usually seen in phobias. The causes include mental stress or psychological fear caused by overwork. Symptoms include emotional excitement, sweating, blushing, palpitations, chest tightness, etc., which often recur.

I hope you can relax. Most of the time it is because you lack self-confidence. You need to cultivate self-confidence on your own. Encourage yourself more and take deep breaths when you are nervous. This can help regulate your nervous emotions. Encouraging yourself through psychological suggestion can reduce your nervous emotions. If you are nervous for a long time, it will seriously affect your work mood, and your work efficiency will be poor.