How to repair a bone injury

Fractures are very common in our daily lives today, and sometimes a fall may cause a fracture. Although people with fractures have dietary restrictions, they do not need to follow the same dietary restrictions as those with other diseases. People with fractures just need to maintain a balanced nutrition. Many people want to buy a lot of health products, but in fact the effects are not particularly obvious. So let’s take a look at how people with fractures should supplement their health.

For patients with fractures, in the early stages of injury, they should eat a light diet and try to avoid fried or grilled foods. Try not to eat spicy foods such as chili peppers and peppercorns. You can drink more bone soup, but it should not be too greasy. Milk is also a good choice. In addition to choosing calcium preparations rationally, it is also important to get more sun exposure, balanced nutrition, and scientific cooking. There are many foods that can provide calcium supplements in daily life.

Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt, and condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented tofu, etc.

Fish, shrimp, crabs and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, crab, kelp, seaweed, clams, sea cucumber, snails, etc.

Meat and poultry eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

Vegetables: celery, rapeseed, carrots, radish greens, sesame, coriander, Chinese mustard, black fungus, mushrooms, etc.

Fruits and dried fruits: lemon, loquat, apple, black dates, apricot preserves, tangerine cakes, peach preserves, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Keeping food fresh can reduce calcium loss. Do not stir milk when heating it. Add more water and keep the cooking time short. Do not cut vegetables too finely. Spinach, wild rice stem, and leek all contain a lot of oxalic acid. It is advisable to soak them in hot water for a while to dissolve the oxalic acid to prevent them from combining with calcium-containing foods to form insoluble calcium oxalate. Lactose can store more dietary calcium. Whole grains such as sorghum, buckwheat, oats, and corn contain more calcium than rice and flour. You should eat some whole grains in your daily life.

As for what people with fractures should eat, they can choose according to their favorite foods and their own condition, but the most important thing is to supplement with adequate calcium. Only when calcium is adequately supplemented can bones recover better, but you also need to exercise a certain amount during this period, but not too intensely, otherwise if the bones are injured again, it will be more difficult to recover.