How can I do push-ups well

Maybe many people can do push-ups. Indeed, push-ups are not very difficult. But how can we do push-ups faster and better? This requires us to actively adopt scientific methods to increase the speed and number of push-ups. How to do push-ups well is an issue that each of us pays special attention to. Let us understand together how to do push-ups well.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

Form classification:

(a) According to body posture, it can be divided into three types: high posture, medium posture and low posture.

1. High push-ups: When doing the exercise, the practitioner's body posture is with feet low and hands high, and hands and feet are not on the same horizontal plane.

2. Medium push-ups: (also known as standard push-ups or horizontal push-ups) means that when doing the exercise, the practitioner's feet and hands are on the same horizontal plane.

3. Low-post push-ups: refers to the exercise in which the practitioner's feet are high and hands are low, and the hands and feet are not on the same horizontal plane.

(II) According to the distance between the hands, it can be divided into four types: super long distance, wide, medium and narrow

1. Super long distance push-ups: mainly exercise the lateral pectoralis major and biceps. When the elbow angle is greater than 135 degrees, the biceps brachii are mainly used for force

2. Wide-grip push-ups: about 1.5 times shoulder width, mainly exercises the outer side of the pectoralis major, while developing the anterior deltoid and triceps

3. Middle-distance push-ups: slightly wider than shoulder width, mainly exercises the middle part of the pectoralis major (increases thickness), while developing the anterior deltoid and triceps

4. Narrow push-ups: smaller than shoulder width, place both hands in front of both nipples, mainly exercise the anterior deltoid and triceps, while developing the inner side of the pectoralis major (chest groove)

How to do push-ups well needs to attract the attention of some of our friends, especially some athletes. Doing more push-ups can effectively improve our arm strength, which will be of great help to improve our physical fitness. Everyone can try it to help us improve our physical fitness faster and better.