What to soak with dandelion

We call dandelion wild dandelion. This wild grass is very common in summer. In fact, this wild grass has certain medicinal effects. Many people will dry it and use it to soak in water. We can see that there is white juice in the fresh dandelion stems and leaves. It is these white pus that can make dandelion have medicinal effects. So what is the best thing to soak dandelion with?

Traditional Chinese medicine has long had the idea that "wolfberry can maintain health", believing that eating wolfberry regularly can "strengthen muscles and bones, keep the body light and prevent aging, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine.

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity.

For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen. In addition, it can also play a role in whitening and removing spots.

The most suitable people to eat wolfberry are those with weak constitution and poor resistance.

Moreover, you must persist for a long time and eat a little every day to see the effects.

Note:

1. Although drinking wolfberry soaked in water has the above-mentioned effects, the main ingredients such as wolfberry polysaccharides and vitamin A are difficult to precipitate when wolfberry is soaked in water, resulting in a great waste, and the absorption rate of many effective ingredients in the human body is less than 2% to 3%.

If the concentration of the ingredients does not reach a certain level each time you take it, it will not be able to exert its kidney-tonifying and health-promoting effects. Therefore, friends who like to soak wolfberries in water must pay attention to eating the wolfberries after soaking, so that they can exert the greatest effect.

2. Do not consume any tonic products in excess, and wolfberry is no exception.

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day.

Contraindications:

Wolfberry has a very strong effect of warming the body. People who have a cold, fever, inflammation or diarrhea should not eat it.