Fat content of lean meat and fatty meat

There is a big difference in the fat content of lean meat and fat meat. The fat content in fat meat is obviously higher. Lean meat actually also has a certain fat content, which is much lower than fat meat. In terms of nutritional effects, it cannot be said that one is better. However, for people who are becoming more and more material-rich, they should eat less fat meat and eat some lean meat in moderation. This is good for health and can prevent some diseases.

Fat content of lean and fatty meats

There is no doubt that the fat content of lean meat is lower than that of fat meat, but we cannot simply say that lean meat is low in fat. The fat content of meat depends on what animal it is from. In terms of livestock meat, if we take 100 grams of weight as the standard, lean lamb contains 13.6 grams of fat, lean beef contains 6.2 grams, rabbit meat contains 0.4 grams, and lean pork contains 28.8 grams. So lean pork does not mean low fat. If you eat too much, your fat intake will also increase.

Besides the differences between the breeds. There are also differences in parts of the body. Pork ribs have a higher fat content than tenderloin. The fat content of young animals is lower than that of old animals, which is a difference in the age of the animals. It is especially important to note that many people think that the meat on the bones does not contain much fat, but in fact the fat content of pork ribs is as high as 30%!

The fat content of pork tenderloin is only about 8%. Otherwise, why would people use spare ribs to make soup and stew meat instead of tenderloin? It is because the ribs contain more fat that they are fragrant and taste great when stewed. Therefore, if you want to control your fat intake, you must also know how to choose when eating lean meat. In addition, we can also tell the amount of lean meat and fat from the appearance. For example, when eating hotpot or steak, the expensive "marbled" beef is tender and delicious, but it contains a lot of fat. According to tests, the fat content in this marbled beef can reach about 18%. Some lean beef contains only 4% fat. Therefore, the more we eat fat, tender and delicious lean meat, the more we should remind ourselves not to indulge our appetite too much.

The effect of fatty foods: Dongpo pork fat contains lecithin and cholesterol needed by the human body. Cholesterol is an essential substance that makes up the brain, liver, heart, and kidneys. It is also the main raw material for many endocrine hormones in the human body, such as sex hormones. Some cholesterol can be converted into vitamin D when exposed to ultraviolet light. Foods with high fat content can make you more resistant to hunger, maintain normal protein metabolism, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and promote the absorption and utilization of these vitamins.

If people do not eat or eat very little fat for a long time, the body will easily be in a low cholesterol state, which can be severe and lead to other diseases. It can also cause arteriosclerosis and make people particularly susceptible to anemia, cancer, malnutrition and other diseases. Therefore, it is good to eat some fatty meat in moderation. There are also many popular dishes made with fatty meat in China, such as braised pork, Dongpo pork, tiger skin pork, braised pork elbow, etc. Although these dishes should not be eaten too much, it is okay to eat them in moderation.

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