What's wrong with the small pustules on the face and neck?

A colleague of mine had a lot of small pustules on her face and neck. I didn't dare ask her what was going on, but as a colleague I really wanted to help her. After all, she is my best colleague in the company and she takes special care of me. So I collected a lot of relevant information, and I feel it is pretty good and should be useful to most people, so I would like to share it with you.

It is normal to get acne on your face during adolescence. It is caused by your hormone levels and there is no good way to deal with it. But you must do the following: use non-irritating cosmetics, avoid greasy ones, and prevent clogging of pores. You must not squeeze acne with your hands. That is the worst habit and will leave scars. Most acne will disappear automatically after puberty. You must wash your face with warm water every morning and evening. You should wash it if you feel there is a lot of dust on your face. For example, if the road you just walked on is very dusty, you should wash it if you have water.

Try not to eat spicy or other irritating foods, and avoid staying up late. Make it a habit to have a bowel movement every morning. Drink at least 2 liters of water every day. During menstruation, hormone levels will rise and it is normal to have bags. Don't pay attention to it. If you are old enough and have a boyfriend, you can have a normal sex life, which can regulate your hormone levels and help eliminate acne. Eat less spicy food on a daily basis, such as wine, chili peppers, etc., especially now is midsummer. Eat more light vegetables and less greasy food. You can eat more benign fruits and vegetables, such as pears, watermelons, grapefruits, bitter melons, bitter chrysanthemums, bitter herbs, etc. You can also directly take antibiotics and Chinese patent medicines for clearing heat and detoxification, such as Niuhuang Shangqing Tablets, etc., clean the wound locally, and apply anti-inflammatory ointment.

The above are some conditioning methods, but if you want a thorough treatment, you must persist, and you must avoid eating spicy food, and don’t drink beer or carbonated drinks. I suggest you drink more cold boiled water, which helps gastrointestinal motility. Finally, be careful not to use raw water when washing your face. There are a lot of bacteria in it, which will make the situation worse.