How many red dates should be soaked in water?

Red dates are a very common food in our lives. Many people prefer to drink water soaked with red dates, not only because of their high nutritional value, but also because they taste sweet. However, when soaking red dates in water, you will find that the water is not sweet, but sour. If you don't like this taste, you can add some rock sugar when soaking in water. So how many red dates do you need to put in the water?

Can I use boiling water to soak red dates?

It is best to wash red dates with cold boiled water before eating them, or soak them in boiling water. Boiling them in boiling water can destroy the various ingredients contained in the red dates, causing the loss of a large amount of vitamin C and various trace elements.

It is recommended that you do not eat too many red dates. Although red dates can nourish blood, regulate menstruation and nourish the skin, eating too much can easily cause diarrhea and damage the spleen and stomach. Red dates should not be eaten together with cucumbers, carrots and animal livers.

How many red dates should be soaked in water at a time

Generally, three or four are enough. Just add some according to the amount of water.

Red Date Water

When is the best time to drink red dates soaked in water?

Generally, autumn and winter are more suitable. It is recommended not to put the whole thing in, but cut it with a knife. It is best to drink it in the morning and during afternoon tea time.

Red Date Water

What are the benefits of soaking red dates in water

1. Detoxification and liver care

Through experiments, it was found that taking an appropriate amount of jujube tea every day can effectively nourish the liver and is very suitable for patients with poor liver function. If you soak a cup of jujube in water every day for a week, the serum protein in your body will increase effectively, which will have a good effect of protecting the liver and detoxifying. Not only will your liver function become healthier, but your skin will also become better and better, reducing the possibility of pigmentation!

2. Relieve cough and moisten lungs

Red dates have a good effect of replenishing qi, so soaking them in water or boiling them into soup can help relieve cough and moisten the lungs. There is a recipe in famous Chinese medicine books that records how to moisten the lungs with red dates. Put red dates, white fungus and rock sugar together in a pot to boil the soup, then let it cool before drinking. It has a good effect in relieving cough and moistening the lungs.

3. Nourishing blood

Many people know that red dates have the effect of replenishing blood. Just adding an appropriate amount of red dates to your daily diet or tea can nourish the body and relieve blood stasis. You can simmer the red dates and eggs together, and then eat them while hot. If you want to speed up the effect, you can also add longan and brown sugar to your diet. These medicinal herbs can refresh the body's vitality, so that the body's immunity will become better and better.

4. Strengthen the spleen and stomach

If you are a patient who often feels tired and has a weak spleen and stomach and is prone to diarrhea, it is recommended to take about seven red dates a day. You can also take it together with Codonopsis pilosula and Atractylodes macrocephala. It has a good effect of protecting the spleen and stomach and replenishing the middle and replenishing Qi. You just need to take it regularly, it can greatly increase appetite and stop diarrhea. In addition, you can also take red dates, ginger and pinellia together, which can effectively treat gastrointestinal diseases caused by improper daily diet.