How to relax after fitness

That's right, you need to warm up before exercising. The purpose is to stretch the muscles and ligaments of the body to avoid muscle and ligament strain due to sudden movement. However, many people don't know that they also need to relax after exercise. Usually people will have varying degrees of muscle soreness after exercising. This feeling is a bit uncomfortable and sometimes affects one's work state. '

We recommend a set of health exercises that can help you relieve fatigue and relax after fitness.

1. Squeeze the fingertips together. 2. Make a fist with your left hand, clasp your left wrist with your right hand, and push it outward with force. Then do the reverse (make sure both palms are facing downward). 3. Hook the fingers of both hands together and pull them to the sides for five seconds. 4. Clench your fists tightly with both hands. 5. Puff up your cheeks and hold your breath for five seconds. 6. Bite your teeth tightly and don’t relax. 7. Open your mouth wide and shout silently for five seconds. 8. Keep your lips tightly closed and bite your lips. 9. Make fists with both hands, support your chin, and press your chin down hard. 10. Support your face with your right hand, lean your face towards your right hand, then repeat with your left hand. 11. Hold your head with both hands, push your head forward and push your hands backward. 12. Lean back in the chair, cross your fingers, support the right side of your brain and push it forward, and push your body and head to the right.

You can also do the following exercises:

Static stretching:

Stretch the muscle that is moving most during the exercise until you feel it is completely tense, and hold for 15 to 30 seconds. Static stretching relaxes your muscles and helps relieve stiffness and pain in your body.

Finishing activities:

Generally, you can swing your arms, turn your waist, shake your legs, etc. to promote blood circulation and relax your muscles actively.

Massage:

It should generally be done 20 to 30 minutes after exercise. You can start with light pushing, rubbing, kneading, pressing and tapping, combined with local shaking and passive movements.

Warm water soak:

Soaking in warm water at 30 to 400 degrees Celsius has a calming effect on heart activity and the nervous system.

It should be noted that general levels of muscle soreness and fatigue are actually beneficial - this proves that the exercise has achieved results, and through rest, recovery, and relaxation, your physical fitness will be improved compared to before.

It should be noted here that if you have muscle soreness after exercise, it proves that your exercise has produced an effect. At this time, after taking a rest, tidying up and relaxing, your body function and physical fitness will be improved compared to last time. Muscle soreness after exercise is caused by lactic acid produced by human exercise. Some breastfeeding mothers cannot breastfeed their children within half an hour after exercise. Lactic acid has an inhibitory effect on children's growth and development.