When is the best time to drink tea?

Tea has existed since ancient times and is an indispensable drink in people's daily life. Professional research has found that tea is rich in tea polyphenols, as well as a variety of vitamins, caffeine, lipopolysaccharides and other substances, which are good for the human body. People often say that drinking tea is good for health, but when is the best time to drink tea? Next, let’s study together what is the best time to drink tea?

When is the best time to drink tea? Experts point out that there are 3 best times to drink tea in a day.

A cup of scented tea at 9am. Yang Li suggested that it is best for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for drinking between 9 and 10 o'clock after breakfast. It can refresh the mind, detoxify and resist fatigue. It is the most important of the three cups of tea. Scented tea is the best choice for morning tea. Scented tea has undergone secondary processing and is a mixture of the rich aroma of fresh flowers and the fresh fragrance of new tea. It can refresh the mind and boost your spirits for the whole day. But please note that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders. People with allergies should also not drink scented tea. Scented tea is best brewed in a covered porcelain cup, which does not emphasize appreciating the tea but tasting its fragrance. You can brew it with freshly boiled water, cover it with a lid and let it steep for a while, then open the lid. You can smell the refreshing fragrance of the scented tea, which is invigorating.

1pm A cup of green tea. The second cup is afternoon tea, which is best consumed between 1 and 3 o'clock after lunch or a nap. Afternoon tea can be slightly stronger, which can lower blood lipids and protect blood vessels. Jiang Yongwen said that the reason why green tea has health functions such as antioxidant, free radical scavenging and antiviral is mainly due to the polyphenols in tea. Therefore, green tea is suitable for immediate drinking. If the brewing temperature is too high or the brewing time is too long, the polyphenols will be destroyed. Generally speaking, the water temperature for brewing green tea should be 85℃, and the water should just begin to boil. The best brewing time is 2-3 minutes. The ratio of green tea to water should be appropriate, preferably 1:50. Usually, 150 ml of water is used to brew 3 grams of tea leaves, and the brewed green tea soup is of moderate strength. For tea sets, you can choose porcelain cups or transparent glass cups.

A cup of black tea at 6pm. The third cup is evening tea, which is suitable to be drunk between 6 and 7 o'clock after dinner. It has the effect of lowering blood lipids and aiding digestion. Yang Li said that black tea is best to drink at night because fermented tea has a low caffeine content and has little impact on sleep. People with cold constitution can drink more black tea, which warms the body and drives away the cold. It is more useful for people with cold stomach, cold hands and feet, weak body, and diarrhea. When it comes to brewing tea, unlike green tea, soaking in high water temperature can actually promote the effective dissolution of flavonoid health-care substances in black tea, which not only makes the taste and aroma stronger, but also can better play the health-care function. Therefore, it is best to use boiling water to brew black tea, and the brewing time can be relatively longer. Generally speaking, 5 minutes is best. The amount of water used to brew black tea is similar to that of green tea. Kung Fu red tea can be brewed 3-4 times, while broken black tea can be brewed 1-2 times. In addition, try not to drink tea after 8 o'clock in the evening.

Through the above introduction, I believe everyone has a preliminary understanding of the question of when is the best time to drink tea. Although drinking tea is good for the human body, it is not suitable for everyone. For example, people with insomnia, people with poor kidney function, people with tachycardia and pregnant women should not drink tea. Therefore, if you want to drink tea for health, you still need to see if you can drink tea, or what kind of tea is better to drink. Only by choosing the right tea can it play the greatest role.