What are the foods that nourish the kidneys and strengthen the bones?

Nourishing the kidneys and strengthening the bones is a common topic in our lives and is necessary for everyone. Many people believe that this effect can only be achieved through drugs or health products. In fact, some foods in daily life can help to nourish the kidneys and strengthen bones without causing adverse reactions. Next, I will introduce in detail several foods that have extremely obvious effects.

1. Lamb. Lamb is hot in nature and has the effect of boosting yang and strengthening bones, while Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve symptoms of soreness in the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in "Bencao Jing Jizhu" that when selecting Eucommia ulmoides, you can break it off. If there is white silk like cotton fiber inside, it is the Eucommia ulmoides of better quality. Dietary recipe: 150 grams of mutton, 120 grams of Chinese yam, 100 grams of Cistanche deserticola, 150 grams of Cuscuta australis, 150 grams of walnut kernels, 10 scallions, and an appropriate amount of polished rice for soup.

2. Prawns. Shrimp is delicious, sweet and salty in taste, and is a warm aquatic product. Its main functions are to strengthen yang, benefit the kidneys, replenish essence and promote lactation. Men can strengthen their bodies by eating shrimps regularly. Therefore, there is a saying among the people that "men are shrimps and women are crabs". There are many types of shrimps, and their effects are similar. They are all suitable for patients with long-term illness, weak body, shortness of breath, fatigue, sore waist and weak legs, loss of appetite, and poor sexual function.

3. Chives. Leek, also known as yang-raising grass, aphrodisiac grass, and longevity leek, is a tender, delicious, nutritious vegetable that has been loved by people since ancient times. Leek is also a traditional Chinese medicine that has the effects of warming the middle, replenishing deficiency, nourishing the kidneys and strengthening yang. It is often used to treat enuresis, polyuria, impotence, spermatorrhea and other symptoms caused by spleen and kidney deficiency and cold. Because it contains more cellulose, it can increase gastrointestinal motility, thereby treating habitual constipation and preventing colon cancer.

The foods mentioned in the article can improve the symptoms of kidney deficiency and promote bone growth to a certain extent, so you can eat more of them in your daily life. But be careful to avoid eating large amounts at one time, especially three meals a day must be balanced and reasonable, so as to promote good health.