What is the nutritional value of eel blood

I believe everyone has eaten it.

1. DHA and lecithin. Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues in the human body, and are indispensable nutrients for brain cells. According to American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and strengthening the body.

2. "Eel element". The special substance "eel element" it contains can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients.

3. Vitamin A. The content of vitamin A in eel is very high. Vitamin A is good for our eyes, can improve vision and promote the metabolism of the skin membrane.

4. Protein. Yellow eel is rich in protein, which can maintain potassium-sodium balance and eliminate edema. Improve immunity. Lowers blood pressure, buffers anemia, and is beneficial to growth and development.

5. Cholesterol. Eel is rich in cholesterol, which maintains cell stability and increases the flexibility of blood vessel walls. Maintain normal sexual function and enhance immunity.

6. Phosphorus. Rice field eel is rich in phosphorus, which plays a role in forming bones and teeth, promoting growth and repair of body tissues and organs, providing energy and vitality, and participating in the regulation of acid-base balance.

7. Trace elements. People with rectal prolapse should eat more foods such as eels to increase nutrition and make up for the deficiency. Recipe: 1 yellow eel, 60 grams of lean pork, and 30 grams of astragalus. Preparation method: Remove the internal organs of the eel, wash it, and cook it with lean pork and astragalus. Add appropriate amounts of salt, sugar, and rice wine. Remove the astragalus and eat. Suitable for adults with rectal prolapse.

After reading the above, we all know that eel blood is extremely beneficial to human health. You may as well taste eel blood or try to use eel blood to treat diseases. In addition, the editor would like to remind everyone that patients with bronchial asthma and itchy skin diseases should try to eat less eel blood, otherwise it will aggravate their condition.