What is the production principle of fermented bean curd?

Fermented bean curd is a very common thing. More and more people like to eat it now. It contains a lot of nutrients and has many benefits for the body. The process of making fermented bean curd is quite troublesome and many people don’t know how to make it. However, some of the production principles of this fermented bean curd are very simple. Let me tell you what is the reason for making fermented bean curd? What is its function?

Fermented bean curd, also known as fermented bean curd, is made by mixing soybeans, rice wine, sorghum wine, red yeast rice and other ingredients. There are many types of fermented tofu, most of which are delicious and have the effect of removing fishy smell and relieving greasiness. They are suitable as a side dish or as a seasoning, such as hot pot seasoning. The more famous ones include Beijing Wangzhihe stinky tofu and Zhejiang's Shaoxing fermented bean curd. Nutritional benefits: The main components of fermented tofu are protein, fat, carotene, vitamins A and E, as well as minerals such as calcium and phosphorus. Fermented tofu is rich in plant protein. After fermentation, the protein is broken down into various amino acids and yeast and other substances are produced. Therefore, it has the effect of increasing appetite and promoting digestion. Stinky fermented bean curd (Qing Fang) is rich in vitamin B12, which can supplement the vitamin B12 in the human body and prevent senile dementia.

Any tofu, seasoning, salt, soy sauce, chicken essence, water starch, blending oil, a little sugar, three spoons of fermented bean curd juice

How to make fermented bean curd and tofu

1. Prepare all the ingredients.

2. Cut the tofu into small pieces and soak in light salt water for 5 minutes.

3. Pour oil into the wok and sauté onion, ginger and garlic

4. Pour in tofu and push gently

5. Add soy sauce.

6. Add fermented bean curd juice.

7. Add appropriate amount of water.

8. Add a little white sugar.

9. Cook the tofu for 5 minutes to make it flavorful, then add chicken essence and water starch.

0. Stir-fry evenly and turn off the heat.

The method of making fermented bean curd is actually very simple. I believe that after reading my introduction, everyone will have a good understanding of the method of making fermented bean curd. Now everyone should be able to make fermented bean curd by themselves. The amount of fermented bean curd used must be controlled. You can't eat too much, as it will cause damage to your kidneys. The editor recommends that you can try it after returning home.