Just do this to extend your life

What bad habits do men have in their daily lives? You should know that these bad habits may seriously endanger men's physical and mental health, while having good living habits will make the body stronger.

The following will explain these bad living habits one by one. Let’s take a look!

1. Make the quilt first when you get up

The human body itself is also a source of pollution. During a night's sleep, the human skin will emit a large amount of water vapor, causing the quilt to become damp to varying degrees. There are 145 chemicals excreted through human breathing and pores throughout the body, and 151 chemicals evaporate from sweat. Quilts absorb or adsorb moisture and gas. If they are not allowed to dissipate and are folded immediately, the quilt will easily become damp and contaminated by chemical substances.

2. Loosen your belt after meals

It can reduce the intra-abdominal pressure, increase the activity of the digestive organs and the load on the ligaments, thereby intensifying intestinal peristalsis, making it easier for intestinal torsion to occur, causing abdominal distension, abdominal pain, vomiting, and making people more susceptible to diseases such as gastroptosis.

3. Sleeping right after a meal

It will reduce the oxygen supply to the brain, easily causing heart burning and indigestion, and can also cause weight gain.

4. Eating sugar on an empty stomach

The longer you have the habit of eating sugar on an empty stomach, the more it will damage your protein absorption. Thereby affecting various normal functions of the human body and making the body weak.

5. Grow a beard

Beards have the ability to absorb harmful substances. The air pollution index inhaled by people with beards is 4.2 times that of ordinary air. If one has a beard or a mustache on his chin, the pollution index can be as high as 7.2 times. Add to that factors like smoking, and the pollution index will be as high as 50 times that of ordinary air.

6. Cross your legs

It will cause poor blood flow in the legs and affect your health. If you are suffering from varicose veins, arthritis, neuralgia, or venous thrombosis, crossing your legs will make your condition worse. People with long legs or pregnant women are particularly prone to venous thrombosis.

Some habits of men in real life are killers of their health, so after seeing some of the bad habits listed above, we should avoid making such mistakes and not miss out on the small details around us when it comes to health care.