​The best time to sleep every day

Everyone has different sleep time every day. There are some differences in the standard sleep time for different groups of people. The elderly sleep longer, and babies sleep longer. For young people, the sleep time is generally about 8 hours. This is very helpful in relieving physical fatigue. Sleeping too long is not good for the body. So what is the best sleep time every day?

Best sleep time every day:

Normal sleeping time:

1. Normal people sleep for 6-8 hours, some even 10 hours

2. The best time for beauty sleep is from 10 am to 2 am.

3. Staying up late for a long time... Even if you get enough sleep for 8 hours, after a few years your endocrine system will be easily imbalanced and your biological clock will be messed up.

4. It is best for children to go to bed before 8:30 p.m. because they are growing.

5. Teenagers should go to bed around 10:00 p.m.

6. For those who love beauty, they should go to bed before 2:00 a.m., because the skin metabolizes before 2:00 a.m.... But I think it's best to go to bed before 12:00 midnight.

7. For the elderly, it is better to go to bed between 9:00 and 10:00 at night.

Also: You must go to bed at 12:00 at night. Everyone has a biological clock in their body, which has different physiological tasks at different times. Don't ignore it easily!

Biological clock description:

1. 00:00--01:00 Light sleep period - dreamy and sensitive, those who are unwell are prone to wake up in pain at this time.

2. 01:00--02:00 Detoxification period - At this time, the liver is very active to eliminate toxins. The body should be put to sleep to allow the liver to complete the function of metabolizing waste.

3. 03:00--04:00 Dormant period - this is the time when critically ill patients are most susceptible to illness, and patients often die at this time. It is best not to stay up late beyond this time.

4. 09:00--11:00 Peak period - This is when concentration and memory are at their best, and it is the best time for work and study.

5. 12:00--13:00 Lunch break - It is best to sit quietly or close your eyes to rest before eating. Do not drink alcohol at noon, as it will easily make you drunk and damage your liver!

6. 14:00--15:00 Peak period - this is the best time for analytical and creative thinking to be fully utilized!

7. 16:00--17:00 Low tide period - the stage of physical weakness. It is best to supplement with fruits to satisfy your cravings and avoid obesity due to overeating due to hunger.

8. 17:00--18:00 Relaxation period - blood sugar levels slightly increase during this time, and the senses of smell and taste are most sensitive. You may wish to prepare dinner to boost your spirits.

9. 19:00--20:00 Rest period - It is best to take a walk or bath for 30 minutes after a meal to relax and relieve the fatigue of the day.

10. 20:00--22:00 Night study period - This is the peak time for evening activities. It is recommended that you make good use of this time to conduct discussions, further studies and other activities that require careful consideration.

11. 23:00--24:00 Night sleep period--After a busy day, you should relax and fall asleep at this time. Don't overload your body, otherwise it will not be worth it!

By understanding the best sleep time every day, you should sleep according to your own situation. Young people should not sleep too long, especially those between 20 and 30 years old. They should pay attention to proper rest, which is very helpful in improving physical problems. Sleeping too long will cause various physical problems.