How to wash hair with salt water

In life, we often encounter hair loss. Some people lose a lot of hair. This situation is often the same as premature graying of hair. You cannot curb the trend of hair loss by simply changing to a different shampoo. However, we cannot take medicine blindly, after all, all medicine is poisonous. Thus, the method of washing hair with salt water came into being. So, how to wash your hair with salt water?

Many people often lose their hair in large clumps, which makes them extremely worried and they even suspect that they have a serious illness. Here I will tell you how to wash your hair with salt water to prevent hair loss.

The two main benefits of washing your hair with salt water are cleaning and improving the environment. Cleaning is because washing your hair with salt water has a strong bactericidal effect, even stronger than many shampoos. Residual oil, bacteria, and other chemicals can be effectively removed. In addition, the sodium salt in the salt water can regulate the water and electrolyte balance of the scalp, improve the growth environment of oily hair, and transplant oil secretion, so it has a good preventive effect on hair loss.

How to wash your hair with salt water:

1. Take salt. Generally, 50 grams of salt per basin of water is enough to meet the needs. About 5 to 8 small spoons of salt are enough. The water temperature can be high to allow the salt to fully dissolve.

2. There is no need to pay extra attention to washing your hair. Just wash your hair normally. You can use shampoo when washing your hair, but the shampoo should not be too irritating, and the amount used should be less than normal shampooing.

3. Thoroughly clean your hair. A very important step in washing your hair with salt water is to make sure it is thoroughly clean, especially the scalp. If residual salt water accumulates on the scalp, it may over-stimulate the scalp, causing dryness and itching, and even allergies in severe cases. Therefore, this step is essential.

It looks simple, but you must pay attention to the cleaning after washing, otherwise it may have the opposite effect. In addition, no matter what kind of hair you have, you should not wash your hair with salt water more than twice a week. Generally, once a week or once every two weeks is enough. Washing more than that will not help. It is recommended to actively supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep. A balanced diet.

It should be noted here that the method of washing hair with salt water is effective in preventing and treating hair loss, but it is not suitable for everyone, because there are many reasons for hair loss, and different causes require different methods. In addition, if you actively participate in physical exercise in your daily life and insist on exercising every day, your body's immunity will be improved and hair loss can be prevented.