1 small action to refresh your mind all day long

Combing your hair, rolling your eyes, chewing... these are all actions we do in our daily lives, but if you do these actions at the right time and with the right frequency, you will not feel tired throughout the day.

Tiptoe

When people stand on tiptoe, the contraction and squeezing of the muscles on the back of both calves can promote blood return to the lower limbs and accelerate blood circulation, thereby relieving soreness and swelling in the lower limbs and preventing varicose veins and skin pigmentation in the lower limbs. Specific method: Place your feet together on the ground, stand on your heels, hold for 2 to 3 seconds, and repeat multiple times.

Combing Hair

Combing your hair can stimulate the acupuncture points on the head, which can help dredge the meridians, regulate nerve function, enhance secretory activity, improve blood circulation, and promote metabolism. Combing your hair frequently can make your face rosy and your spirit refreshed. You can comb your hair 3 to 5 times a day, each time for at least 3 to 5 minutes. It is best to comb your hair once before going to bed at night.

Stretch

Stretching can cause most of the muscles in the body to contract, so that the stagnant blood is "driven" back to the heart, thereby greatly increasing blood flow and improving blood circulation. Therefore, stretching frequently can not only promote the contraction and relaxation of human muscles and enhance blood flow in the muscles themselves, but also remove metabolic products in the muscles, thereby eliminating fatigue and making people feel stretched and refreshed.

Take a deep breath

Deep breathing can help the lungs expel foul air, increase lung capacity and the oxygen content in the blood, and speed up blood circulation. Teeth tapping: Keep your whole body relaxed before three meals a day, close your lips lightly, and then tap your upper and lower teeth rhythmically. Tapping 4 to 8 times each time can make teeth stronger and prevent dental diseases.

Transfer

Turn your eyes from left to right 14 times, then from right to left 14 times, then close them for a moment, and then quickly open your eyes. If you persist in doing this all year round, it can make your eyes more flexible, remove cataracts and opacities, and correct myopia and hyperopia.

Rub the soles of your feet

Rubbing the soles of your feet for 20 minutes every night after washing your feet and before going to bed is very beneficial for strengthening your feet and body. This is because rubbing the Yongquan point on the sole of the foot can improve physical fitness and enhance the body's immunity.