What are some good ways to quit smoking

In daily life, we often see people smoking in public places. At this time, secondhand smoke is actually more harmful to people. If there are smokers around you, they should control their smoking addiction and return to health. For many people, smoking has become an unconscious habit and hobby. At this time, they should restrain themselves and make corresponding plans. Because it is impossible to quit smoking all at once, it is only feasible to alleviate the addiction step by step.

For people who are addicted to smoking, quitting smoking is a very difficult thing. Since smoking has become a habit and addiction, it is unwise for smokers to quit smoking completely at the beginning.

Choosing an appropriate smoking cessation goal and taking a gradual approach to quitting smoking will greatly reduce the pain caused by quitting smoking.

first step

Turn unconscious smoking into conscious smoking, because you smoke unconsciously, it is a habitual action and the amount of smoking cannot be controlled. You should be clearly aware of every cigarette you smoke, plan the number of cigarettes you smoke every day, the time and occasions of smoking, so that the amount of smoking you smoke can be controlled.

Step 2

Make a more feasible smoking cessation plan for yourself, such as reducing one cigarette a day or two days. During the period of quitting smoking, you can participate in more cultural and sports activities, such as watching a movie, playing basketball with friends, etc., to relieve the anxiety and uneasiness caused by quitting smoking. But one thing must be noted, once a plan is made, it must be implemented resolutely.

Change the smoking environment. Those who want to quit smoking should reflect on the environment in which they are prone to smoking, and then try to avoid such environment. If a person tends to smoke when alone, he should try to avoid being alone and spend more time with friends and family. If you tend to smoke when chatting with friends, then you should bring fewer cigarettes with you, or bring things like melon seeds and candies instead of cigarettes. And try to chat with non-smoking friends as much as possible.

When the patient has his daily craving for cigarettes, it is necessary to divert his attention. Try to chat with the patient to divert his attention. The smoking cessation plan should be implemented on time to be an effective plan. Habitual actions can be replaced by other objects to alleviate the patient's dependence and addiction to smoking.