Sleeping naked like this can cure diseases

Sleeping naked is highly praised in Japan. A doctor in Hokkaido, Japan who has devoted himself to studying the issue of sleeping naked pointed out that there is a village in Hokkaido where all residents have the habit of sleeping naked and almost no one suffers from insomnia. This is because sleeping naked can reduce the sense of restraint brought by clothes, freeing people from the feeling of being tied up all day, which is conducive to improving sleep quality. Experts at the Japan Sleep Problems Research Institute agree with this.

Sleeping naked has many benefits

1. Sleeping naked protects private parts: Sleeping naked not only makes people feel warm and comfortable, but also relieves common gynecological low back pain and physiological menstrual pain. The female genitals are moist all year round. If there is sufficient ventilation, the possibility of gynecological diseases can be reduced. Men sleeping naked can also create a cool environment and prevent sperm from becoming motile due to overheating.

2. Sleeping naked can cure insomnia: Sleeping naked can also have a certain soothing effect on people with insomnia. Without the restraint of clothes, the body will naturally relax and blood flow will flow smoothly, which can improve the condition of cold hands and feet in some people and help people enter a deep sleep.

3. Sleeping naked can help you lose weight: Since the human skin can secrete and emit some chemical substances, sleeping with clothes on will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The pressure and friction of clothes on the muscles will also affect blood circulation. Sleeping naked gives you a sense of freedom and unfettered pleasure, allowing the blood to circulate well, the skin to breathe fully, and fat to be consumed faster, which helps with weight loss.

4. Sleeping naked can beautify your skin: Without the isolation of clothes, the exposed skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is beneficial to sebum excretion and regeneration, and the skin has a transparent feeling.

5. Sleeping naked can relieve pain: When sleeping naked, the body has a lot of freedom and the muscles can be effectively relaxed. It is extremely effective in treating tension diseases, especially the tension in the abdominal visceral nervous system can be easily eliminated. It can also promote blood circulation, and greatly improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases.

Healthy naked sleeping has its requirements

Sleeping naked does not mean simply taking off your underwear and going to bed. You also need to pay attention to the sleeping environment. First of all, it is not suitable to adopt it when the residence is too small, or when the family lives together or in a group, because the tension will lead to the opposite effect. It is better to have a relatively private and independent environment. Secondly, the living environment should have good air circulation, suitable temperature, and be quiet and comfortable.

Again, be sure to keep warm, adjust the temperature and humidity in the bedroom, and avoid catching cold and sweating. Finally, the bed should be of moderate hardness and the mattress should be clean and fluffy, washed regularly and exposed to sunlight.

It should be emphasized that not everyone is suitable for sleeping naked. When sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma. People with specific physical conditions should be particularly careful.