What causes sudden shaking when sleeping at night?

When you are sleeping at night, you may suddenly feel a jolt and then wake up with a start. I believe many people have experienced this phenomenon. Why do we suddenly shake when we sleep? What causes shaking after sleeping? Regarding this question, relevant experts have given the following explanation:

This is a normal physiological phenomenon, don't worry, the main reasons are as follows:

1. Our limbs are mainly controlled by the cerebral cortex. When we enter a sleep state, the cerebral cortex will inhibit the activity of the limb muscles. However, the muscle nerves will have some spontaneous movements at this time. In addition, when we are asleep, the blood circulation in the human body is slower, and the small muscle nerve movements will be more obvious.

2. The sudden shaking when you are sleeping is because your nervous system finds that you have suddenly fallen asleep and have not moved for a long time. It thinks you are dead, so it moves to test whether you are dead or not... Just be happy. In short, it is normal for your body to shake suddenly when you are sleeping. ~

3. Failure to enter deep sleep and easy waking up or shivering during sleep are related to sleep quality. It may also be a condition that is easy to occur in children during the growth period. If it is not during the growth period, it is a common sleep problem, but it cannot be ruled out that it is muscle cramps caused by calcium deficiency. It is okay to happen occasionally, but if it occurs frequently, you should go to the hospital for consultation and take some tranquilizers and calcium supplements.

4. Considering that it may be related to calcium deficiency and fatigue, it is recommended to pay attention to rest. Appropriate calcium supplementation is recommended. It is recommended to try oral administration of Gaelic D. Eating more bone soup, crucian carp soup, lean meat and drinking more milk are the safest and most effective ways to supplement calcium. Milk is rich in calcium, with 100-110 mg of calcium in every 100 grams of milk. This calcium is natural milk calcium, which is easily digested and absorbed by the human body. Besides, food supplements are worse than medicine supplements.